Showing results for "sleep" in Consciousness & Thought

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more. Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

This audiobook is narrated by an AI Voice. Quiet your mind, let go of the day, and fall asleep accompanied by the timeless wisdom of Stoic philosophy. The Stoic Sleep is a guided sleep meditation designed to help you relax deeply, release mental tension, and drift naturally into restorative...

This audiobook is narrated by an AI Voice. Transform your entire day—from the moment you wake up until the moment you fall asleep—with a complete collection of guided Stoic practices. The Stoic Daily Practice brings together four complementary guided sessions designed to strengthen your...

This audiobook is narrated by an AI Voice. Fall asleep deeply, quiet your mind, and wake renewed through the timeless wisdom of Stoicism. The Stoic Meditation is a guided evening meditation designed to help you release the weight of the day, calm mental chatter, and prepare both body and mind...

On Sleep is a work of the Greek philosopher and scientist Aristotle, included in the collection Parva Naturalia. The Parva Naturalia (a conventional Latin title first used by Giles of Rome: "short treatises on nature") are a collection of seven works by Aristotle, which discuss natural phenomena involving the body and the soul. They form parts of Aristotle's biology.