Showing results for "sleep" in Organisational Behavior
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The Stress Solution
- Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout
- By: Dr. Kristin Yont
- Narrated by: Devin Miller
- Length: 4 hrs and 15 mins
- Unabridged
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If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.
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Finding Calm in the Middle of Stress
- By Books For Life on 01-01-26
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The Stress Solution
- Proven Mind-Body Techniques for Restful Sleep, Heightened Resilience, and Improved Physical, Mental & Emotional Health to Overcome Stress, Anxiety, and Burnout
- Narrated by: Devin Miller
- Length: 4 hrs and 15 mins
- Release date: 01-08-25
- Language: English
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