Showing results for "The Twenty" in Psychology & Mental Health
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The Twentysomething Treatment
- By: Meg Jay
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Unabridged
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Overall8
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Performance8
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Story8
Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.
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Needed this
- By Emily Dawson on 30-08-24
Preview -
The Twentysomething Treatment
- Narrated by: Meg Jay
- Length: 7 hrs and 49 mins
- Release date: 09-04-24
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tales of Addiction and Inspiration for Recovery
- Twenty True Stories from the Soul (Reflections of America)
- By: Barbara Sinor
- Narrated by: Lisa Negron
- Length: 7 hrs and 47 mins
- Unabridged
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Overall3
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Performance2
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Story2
Whether addicted or not, we all have stories to tell. The stories of tragedy and redemption found within Tales of Addiction are not about the well known celebrities you find in the usual tabloids. Rather, these stories are true-grit tales told by people you will never meet but whose words will haunt you for months, years maybe. The author collected the stories for over two years through a "call for stories" she put in journals, workshops and lectures. Interwoven throughout, Barbara and her son share their own story of pain and struggle.
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Tales of Addiction and Inspiration for Recovery
- Twenty True Stories from the Soul (Reflections of America)
- Narrated by: Lisa Negron
- Length: 7 hrs and 47 mins
- Release date: 12-04-19
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- By: Meg Jay PhD
- Narrated by: Meg Jay PhD
- Length: 7 hrs and 11 mins
- Unabridged
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Overall54
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Performance41
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Story41
New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss. Our "thirty-is-the-new-twenty" culture tells us the twentysomething years don't matter...
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Great book for yound adults!
- By Piotr on 27-07-21
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The Defining Decade
- Why Your Twenties Matter - and How to Make the Most of Them Now
- Narrated by: Meg Jay PhD
- Length: 7 hrs and 11 mins
- Release date: 16-03-21
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall53
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Performance52
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Story52
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Get Ready to improve.
- By Karla Al on 29-11-24
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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The Five-Minute Cortisol Reset for Women
- A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy, and Sleep Better (Women’s Longevity Series)
- By: Michelle H. Wells
- Narrated by: Suzanne K. Roth
- Length: 3 hrs and 23 mins
- Unabridged
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Overall7
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Performance7
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Story7
If Stress Feels Constant and Burnout Feels Permanent, Your Nervous System Needs a RESET. Do you feel tired all day, but wired the moment you try to rest? Are you struggling with brain fog, anxiety spikes, or waking up at 3:00 a.m. wondering if this is "just your new normal"? It's not. In The Five-Minute Cortisol Reset for Women, Michelle H. Wells explains what most women are never told: you aren't broken—you are simply stuck in survival mode.
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very good understanding stress
- By Mavi on 23-06-26
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The Five-Minute Cortisol Reset for Women
- A Science-Backed 21-Day Nervous System Plan With Somatic Exercises to Reduce Stress, Recover from Burnout, Clear Brain Fog, Boost Energy, and Sleep Better (Women’s Longevity Series)
- Narrated by: Suzanne K. Roth
- Series: Women’s Longevity Series, Book 1
- Length: 3 hrs and 23 mins
- Release date: 04-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- By: Andy Ramage, Ruari Fairbairns
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Unabridged
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Overall125
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Performance106
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Story107
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...
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Probably the most positive book about giving up booze I’ve read yet!
- By Amazon Customer on 25-01-18
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The 28 Day Alcohol-Free Challenge
- Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
- Narrated by: Andy Ramage, Ruari Fairbairns
- Length: 6 hrs and 31 mins
- Release date: 28-12-17
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Desejo e sexualidade: encruzilhada entre psicologia e política
- Casa do Saber, Curso 24
- By: Casa do Saber
- Narrated by: Carú de Paula Seabra
- Length: 2 hrs and 2 mins
- Original Recording
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Overall0
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Performance0
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Nossas escolhas sobre como viver e desejar carregam as marcas do mundo que habitamos, e por isso, é crucial entender como a colonialidade molda o que chamamos de desejo e sexualidade. Este curso explora como a "epistemologia das encruzilhadas" nos ajuda a navegar essas influências profundas, revelando o impacto da colonialidade em nossas decisões sobre o que desejamos e como nos relacionamos. Ao rasgar o véu das convenções que nos são impostas, abrimos espaço para elaborar vidas mais dignas e interessantes, orientadas por critérios éticos e políticos mais conscientes.
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Desejo e sexualidade: encruzilhada entre psicologia e política
- Casa do Saber, Curso 24
- Narrated by: Carú de Paula Seabra
- Series: Casa do Saber (House of Knowledge), Book 24
- Length: 2 hrs and 2 mins
- Release date: 23-06-26
- Language: Portuguese
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- By: Leo Black
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Unabridged
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Overall45
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Performance45
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Story45
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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A Much‑Needed Reset for My Overstimulated Brain
- By Jessy on 21-01-26
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Release date: 06-11-24
- Language: English
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The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- By: Maria Shriver, Lisa Mosconi
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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Overall4
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Performance4
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Story4
Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine,' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen.
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The importance of prevention to avoid harder paths in life is the key in every aspect.
- By Anonymous on 16-03-25
Preview -
The XX Brain
- The Groundbreaking Science Empowering Women to Prevent Dementia
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Release date: 04-07-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Demonic Foes
- My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal
- By: Richard Gallagher
- Narrated by: Kevin Collins
- Length: 8 hrs and 8 mins
- Unabridged
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Overall78
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Performance73
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Story72
The world’s leading psychiatric authority on demonic possession delves into the hidden world of exorcisms and his own transformation from cynic to believer over the course of his twenty-five-year career. Successful New York psychiatrist Richard Gallagher was skeptical yet intrigued when a...
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'For we wrestle not against flesh and blood'...
- By Literati on 06-11-20
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Demonic Foes
- My Twenty-Five Years as a Psychiatrist Investigating Possessions, Diabolic Attacks, and the Paranormal
- Narrated by: Kevin Collins
- Length: 8 hrs and 8 mins
- Release date: 06-10-20
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Unabridged
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Overall33
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Performance33
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Story33
Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?
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My Internal Engine Was Stuck in the Red
- By Billy on 24-06-25
Preview -
28-Day Polyvagal Theory Workbook
- Simple Exercises to Calm Your Nervous System and Self-Regulate Emotions. Suitable for Autism, ADHD and Anxiety.
- Narrated by: Lorraine Crowston
- Length: 4 hrs and 29 mins
- Release date: 12-05-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 to 25
- The Science of Motivating Young People
- By: David Yeager
- Narrated by: David Yeager
- Length: 12 hrs and 43 mins
- Unabridged
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Overall10
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Performance9
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Story9
Young people in this age group are poised to learn, grow, and accomplish incredible things – if only we can tap into the basic neurobiological systems that drive their motivation and behaviour. 10 to 25 offers long-term strategies to help nurture well-adjusted, independent, accomplished young adults, and is necessary reading for all parents, educators and mentors.
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Too many long-winded stories with tenuous links to the point trying to be made
- By James B. on 25-02-26
Preview -
10 to 25
- The Science of Motivating Young People
- Narrated by: David Yeager
- Length: 12 hrs and 43 mins
- Release date: 22-08-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dark Feminine Energy: The Art of the Femme Fatale
- 29 Secrets to Unlock Your Dark Feminine, Radiate Feminine Mystique, & Master Feminine Seduction to Command Obsession & Irresistible Desire
- By: Isabelle Grey
- Narrated by: Suzi Tatford
- Length: 4 hrs and 48 mins
- Unabridged
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Overall61
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Performance61
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Story61
No more feeling replaceable, anxiously checking your phone, or diluting your essence to keep someone’s interest. Instead, imagine living with quiet confidence, knowing you are captivating and irreplaceable. Never again doubt your allure or your worth.
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Highly recommended!
- By Becky Carter on 05-12-25
Preview -
Dark Feminine Energy: The Art of the Femme Fatale
- 29 Secrets to Unlock Your Dark Feminine, Radiate Feminine Mystique, & Master Feminine Seduction to Command Obsession & Irresistible Desire
- Narrated by: Suzi Tatford
- Length: 4 hrs and 48 mins
- Release date: 30-12-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Universe 26: We Got It All Wrong
- By: Heinrich Wilson, Elias Verdan
- Narrated by: Trudy Quirke
- Length: 4 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Universe 25 meets quantum physics. In 1968, behavioral researcher John B. Calhoun built a perfect world for mice. Unlimited food, unlimited water, no predators, no disease. Paradise. The mice thrived at first. They bred, built social groups, and formed a functioning colony. Then everything fell apart. Males became violent without reason. Females abandoned their young. A group Calhoun called the beautiful ones withdrew completely, spending their days grooming themselves in isolation while their world crumbled around them. Reproduction stopped. Social bonds dissolved. Every single mouse died.
Preview -
Universe 26: We Got It All Wrong
- Narrated by: Trudy Quirke
- Length: 4 hrs
- Release date: 12-06-26
- Language: English
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£11.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The First 20 Hours
- How to Learn Anything... Fast!
- By: Josh Kaufman
- Narrated by: Josh Kaufman
- Length: 7 hrs and 17 mins
- Unabridged
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Overall139
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Performance122
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Story118
In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. What do you want to learn?
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Not a good listen
- By sarah on 15-07-13
Preview -
The First 20 Hours
- How to Learn Anything... Fast!
- Narrated by: Josh Kaufman
- Length: 7 hrs and 17 mins
- Release date: 13-06-13
- Language: English
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£12.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Care of the Soul, Twenty-fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- By: Thomas Moore
- Narrated by: Charles Bice
- Length: 12 hrs and 17 mins
- Unabridged
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Overall34
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Performance26
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Story25
#1 New York Times Bestseller With a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times. In this special 25th anniversary edition of Thomas Moore’s...
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Exceptional
- By TT on 02-10-24
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Care of the Soul, Twenty-fifth Anniversary Ed
- A Guide for Cultivating Depth and Sacredness in Everyday Life
- Narrated by: Charles Bice
- Length: 12 hrs and 17 mins
- Release date: 26-01-16
- Language: English
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£12.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Discipline: A 21-Day Step-by-Step Guide to Creating a Life-Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity
- By: David Clark
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Unabridged
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Overall94
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Performance83
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Story83
Develop powerful self-discipline with this daily step-by-step guide! Would you like to have unbeatable focus and massive productivity? What if you could push through life’s challenges and achieve any goal that you set your mind on? What if you could develop focus so powerful that you could increase your productivity tenfold? All of those can be achieved by developing powerful self-discipline, and this audiobook will teach you exactly how with a 21-day step-by-step guide.
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Really Helpful
- By Rtweweer on 12-06-19
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Self-Discipline: A 21-Day Step-by-Step Guide to Creating a Life-Long Habit of Self-Discipline, Powerful Focus, and Extraordinary Productivity
- Narrated by: Roland Purdy
- Length: 1 hr and 18 mins
- Release date: 15-03-18
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bible of Emotional Manipulation & How to Analyze People
- [20 in 1] 300+ Covert Psychology Techniques for Reading Body Language, Detecting Lies and Dark Seduction
- By: Damon Blake
- Narrated by: Ralph Mitchell
- Length: 20 hrs and 9 mins
- Unabridged
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They've Been Reading You, Pressing Your Buttons, and Controlling the Outcome…Revealed: The Exact Psychological Tactics Used to Emotionally Manipulate You—and the System to Instantly See Through Anyone, Anytime. Learn how manipulators think, how they control emotions, and how to flip the power dynamic permanently—without confrontation or guesswork. This isn't theory. This is psychological pattern recognition. Once you learn it, you can't unsee it.
Preview -
The Bible of Emotional Manipulation & How to Analyze People
- [20 in 1] 300+ Covert Psychology Techniques for Reading Body Language, Detecting Lies and Dark Seduction
- Narrated by: Ralph Mitchell
- Length: 20 hrs and 9 mins
- Release date: 15-05-26
- Language: English
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£27.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Convent Wisdom
- How Sixteenth-Century Nuns Could Save Your Twenty-First-Century Life
- By: Ana Garriga, Carmen Urbita
- Narrated by: Aida Reluzco
- Length: 6 hrs and 45 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bloomsbury presents Convent Wisdom by Ana Garriga & Carmen Urbita, read by Aida Reluzco 'Brimming with fascinating historical details' MELISSA FEBOS, MARIE CLAIRE 'Profoundly useful and pleasure seeking' EILEEN MYLES 'A fizzy joy to read' BETSY CORNWELL An infectiously edifying manual that mines...
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Informative
- By Amazon Customer on 14-12-25
Preview -
Convent Wisdom
- How Sixteenth-Century Nuns Could Save Your Twenty-First-Century Life
- Narrated by: Aida Reluzco
- Length: 6 hrs and 45 mins
- Release date: 04-11-25
- Language: English
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£13.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- By: Michael Stone
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Unabridged
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Overall31
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Performance31
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Story31
After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.
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Good one !
- By L. Rowland on 01-06-26
Preview -
Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Release date: 19-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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