The 28-Day Nervous System Reset cover art

The 28-Day Nervous System Reset

The 28-Day Nervous System Reset

By: Glenn Ostlund
Listen for free

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.© 2025 Ear Candy Productions, LLC. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Day 103 - The Polyvagal Roadmap of Emotions: A Supplemental Introduction

    Day 103 - The Polyvagal Roadmap of Emotions: A Supplemental Introduction
    Jul 11 2026
    1 hr
  • Day 102 - Evidence-Based Parenting Strategies for Children with ADHD

    Day 102 - Evidence-Based Parenting Strategies for Children with ADHD
    Jul 2 2026

    Dedicated to Janine, this special healing episode explores evidence-based parenting strategies for children with ADHD, emphasizing that a strong relationship is the foundation of effective treatment. We delve into how mindful, warm presence and non-hostile responding foster better child self-regulation. Discover practical, relationship-centered tools like positive reinforcement, antecedent management, and daily connection rituals. Finally, learn why parent self-regulation and gentle co-regulation are vital first steps for building a safe, calm, predictable, and supportive home environment.

    ★ Support this podcast on Patreon ★
    Show More Show Less
    1 hr
  • Day 101 - Cats Purring, Children Giggling, Thunder Thundering, Water Running (120Hz Theta)

    Day 101 - Cats Purring, Children Giggling, Thunder Thundering, Water Running (120Hz Theta)
    Jun 12 2026
    53 mins
adbl_web_anon_alc_button_suppression_t1
No reviews yet