Showing results for "The Twenty" in Health & Wellness

Clinical psychology Dr Meg Jay sounds the alarm about a problem which has reached epidemic proportions: the over-prescription of antidepressants and anti-anxiety drugs to young people who are in many cases going through normal developmental challenges. Psychologist, Dr Meg Jay makes the point that our twenties are the most challenging time of life and why over-medicating isn’t the answer to the mental health problems facing young people. She goes onto advise how young people can develop the skills needed to navigate work, love, friendship, mental health, and more during that decade and beyond.

Whether addicted or not, we all have stories to tell. The stories of tragedy and redemption found within Tales of Addiction are not about the well known celebrities you find in the usual tabloids. Rather, these stories are true-grit tales told by people you will never meet but whose words will haunt you for months, years maybe. The author collected the stories for over two years through a "call for stories" she put in journals, workshops and lectures. Interwoven throughout, Barbara and her son share their own story of pain and struggle.

This audiobook is narrated by an AI Voice. The twenty Upanishads of yoga, complete, in a new translation from the Sanskrit. The mind rides on the breath. Still the one and the other is stilled. In these twenty texts, composed over more than a thousand years, the teachers of ancient India...

Build muscle with 21 easy high-protein recipes! This bilingual cookbook (English and Spanish) includes approximate nutrition values for every recipe, a 7-day meal plan, and a shopping list. Simple ingredients and easy steps perfect for beginners.Gana músculo con 21 recetas fáciles altas en...

What if lasting love isn’t something you find but something you learn?In a world obsessed with chemistry, dating apps and instant connection, relationship coach,Shelley J Whitehead offers a powerful new perspective: Love is not luck. Love is a skill.Drawing on decades of experience helping...

Struggling to switch off your thoughts at night?Boring Bedtime Stories To Put YOU To Sleep Extra Fast is a calming collection of 20 slow, gentle, and wonderfully uneventful stories created to help quiet a busy mind, release daily stress, and guide you naturally towards deep, restful sleep.Each...

Elizabeth Burton-Phillips is a teacher, an ordinary middle-class mother who had always tried to do the best for her children. She never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis, but this was just the start of a terrible, unimaginable journey - culminating in the knock on the door in the early hours by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction.

21 audio-guided sessions.

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.

Up, Not Down Syndrome is a love letter and a map. Experience how it feels to think your life is over after having an unlovable baby. At first, the loss seems impossible to overcome. Alex becomes the author's greatest teacher. Love is stronger than fear. Everyone has gifts. The book consists of three parts: the story, the lessons that Alex taught the writer and Alex's perspective. Up, Not Down Syndrome is a promise to stay positive, no matter what: up, not down.

Discover the cutting-edge science of peptides. The revolutionary compounds transforming how we approach health, aging, and wellness. In the Peptide Revolution, you'll learn how these powerful cellular messengers can unlock your body's natural ability to regenerate, helping you achieve optimal...

You dont have to quit forever. Just quit for Twenty-Four hours. Maybe its alcohol. Drugs. Cigarettes. Food. Gambling. Or another habit that started as something you did and slowly became something that controls you. You know something needs to change. You may even know exactly what it is. But...

You catch your reflection first thing in the morning and don't quite recognize the face looking back. Puffy under the eyes, tired in a way sleep didn't fix. By afternoon your stomach's bloated no matter how "clean" you ate, and your legs feel heavy before dinner's even on the table. You're not imagining it, and you didn't age overnight. The 28-Day Lymphatic Drainage Reset is the honest, step-by-step guide to working with your body's own drainage system, using nothing but your hands, so you can de-puff, de-bloat, and feel lighter, without a single detox claim or miracle promise.

In those midnight hours when sleep won’t come but fatigue lingers, ancient quests and fantastical domains beckon you toward blissful escape. These tales don’t silence your thoughts, they cradle them just enough to guide you from restlessness to calm. Made for the sensitive, curious adult, they meet the part of you still lit up at midnight — then lead it gently toward sleep.

Brought to you by Penguin. The first book by Matt Morsia, the UK's Number 1 Fitness Vlogger 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book He's tried every workout and fad...

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when...

The 20th anniversary edition of the original Chicken Soup for the Soul is brimming with even more hope and inspiration - the stories you've always loved, plus bonus stories, plus 20 bonus stories from today's thought leaders.

What if the life you've dreamed of is just 21 questions away? This book is for anybody who, deep down, feels like they're not reaching their true potential. For anyone who feels disconnected from the life they're living. Or for anyone who simply feels like they're meant for more. Because I know...

Break free from the cycle of chronic inflammation and reclaim your life with the revolutionary power of peptides. If you're struggling with persistent joint pain, debilitating gout flares, or the unpredictable symptoms of autoimmune conditions, traditional approaches may be falling short. This...