In the FLO kapak görseli

In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

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3 ay boyunca aylık £0,99

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Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.
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In the FLO

Yazan: Alisa Vitti
Seslendiren: Alisa Vitti
Bu fırsatı yakala

3 aydan sonra aylık 8,99 £. Aylık olarak iptal edilir. Teklif 29 Ocak 2026 tarihinde saat 23:59 GMT itibarıyla sona erer.

15,50£ karşılığında satın al

15,50£ karşılığında satın al

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Özet

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)

There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

 Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Personal Success Physical Illness & Disease İlham verici Sağlıklı Beslenme Fiziksel Egzersiz Beslenme Sağlık
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Eleştirmen yorumları

‘a powerful offering toward helping women reclaim hormone health, and much needed life balance.’ Aviva Romm, MD, author of The Adrenal Thyroid Revolution
‘Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy. Thank you Alisa!’ Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio
‘A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys.’ Kimberly Snyder, New York Times bestselling author and holistic wellness expert
‘Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women.’ Gabrielle Union-Wade, New York Times bestselling author of We’re Going to Need More Wine
‘Your body and brain will thank you for it.’ Daniel Amen, MD, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain
‘Women are getting promotions, losing weight and clearing endometriosis by using this cycle-syncing method.’ The Bookseller
‘This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.’ Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back
‘This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body!
JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet
‘Every woman should read this book!’Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution
Tüm yıldızlar
En alakalı
A must read for every woman. Pms is gone, feel energised and happy. Highly recommended.

amazing

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This book provides an eye-opening updated ancient wisdom of the female health. Must read for everyone, even for male if they truly care of the important female figures in their life.

This book is a must read for all people out there!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I really enjoyed this audiobook as it opened my eyes to a second biological clock for women and the cyclical nature of our lives. This is definitely an ode to the magic of being a woman. I intend to adopt the eating recommendations and suggestions on how to approach tasks according to our cycles too. I already recommended this book to a couple of women. Thank you!

A revalation of a new way of living!

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
I have learnt so much from this book, I recommend every women to read it !

Amazing book

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Very informative book, have already recommended. Downside is the repetition. However, definitely worth a read.

Great insight into the female world

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
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