Showing results for "The Science of Sleep" in Philosophy

On those long nights when your mind is racing and the clock slowly ticks its way to dawn, sleep seems unattainable and precious. The three sessions on this audiobook offer time-honoured skills from the yoga tradition that will help you to enjoy a natural, nourishing night’s sleep. In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualisations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep.

What could be better than a nap to slow the frantic course of our pressure-filled lives, dominated by the cult of performance and the need to constantly outdo ourselves? What could be better, in our anxiety-inducing world, than cocooning yourself by falling discreetly asleep on the couch or in a...

Aristotle’s writings cover many subjects, including aesthetics, biology, metaphysics, logic, ethics, poetry, theater, music, rhetoric, linguistics, politics and government. They constitute the first comprehensive system of Western philosophy. "On Sleep and Sleeplessness" attempts to explain the reasons for sleeping. He argues that sleep and wakefulness are both affections of the activity of the primary faculty of sense-perception.