Showing results for "The Science of Sleep" in Anxiety Disorders
-
-
The Ultimate Toolkit to Rewire Your Anxious Brain
- 7 Science-Backed Strategies to Reduce Anxiety, Manage Stress, & Improve Sleep Even If It Feels Impossible to Stay Calm
- By: Dr. Rozina Lakhani
- Narrated by: Suzenne Seradwyn
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall20
-
Performance20
-
Story20
Does your mind race with worries and worst-case scenarios, especially at night? Have you tried deep breathing or positive thinking, only to have anxiety return stronger than before? You are not broken, and you are not alone. The Ultimate Toolkit to Rewire Your Anxious Brain blends neuroscience with relatable stories. Journey with Sarah, Lisa, and Grandpa John as they face panic attacks, social anxiety, and lifelong worry—showing that relief is possible at any age.
-
-
The Ultimate Toolkit to Rewire Your Anxious Brain
- By Blessing on 24-01-26
-
The Ultimate Toolkit to Rewire Your Anxious Brain
- 7 Science-Backed Strategies to Reduce Anxiety, Manage Stress, & Improve Sleep Even If It Feels Impossible to Stay Calm
- Narrated by: Suzenne Seradwyn
- Length: 8 hrs and 40 mins
- Release date: 05-11-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
-