Showing results for "The Science of Sleep" in Meditation
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Learn French While You Sleep
- A Sleep Meditation Journey to Rewire Your Subconscious for French: The Relaxing, Science-Backed Way to Unlock French Vocabulary, Grammar, & Pronunciation Effortlessly (Audio Lessons That Don’t Suck)
- By: Global Citizen Language Learning
- Narrated by: Mehdi Ben Mahmoud
- Length: 14 hrs and 9 mins
- Unabridged
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Downloaded the apps, opened the books, repeated the phrases. Yet every time, life gets in the way. What if the time you don’t have — your sleep — is actually all you need? We’ve been conditioned to believe learning must feel like work. But neuroscience proves the opposite — your brain absorbs new information most effectively during rest, not effort.
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A must-listen for anyone serious
- By Derrick Hardy on 12-12-25
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Learn French While You Sleep
- A Sleep Meditation Journey to Rewire Your Subconscious for French: The Relaxing, Science-Backed Way to Unlock French Vocabulary, Grammar, & Pronunciation Effortlessly (Audio Lessons That Don’t Suck)
- Narrated by: Mehdi Ben Mahmoud
- Length: 14 hrs and 9 mins
- Release date: 16-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- By: Jake Turnbull, Peter Morris
- Narrated by: Michael Prince
- Length: 2 hrs and 33 mins
- Unabridged
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A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- Narrated by: Michael Prince
- Length: 2 hrs and 33 mins
- Release date: 11-02-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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