Showing results for "The Science of Sleep" in Alternative & Complementary Medicine

Downloaded the apps, opened the books, repeated the phrases. Yet every time, life gets in the way. What if the time you don’t have — your sleep — is actually all you need? We’ve been conditioned to believe learning must feel like work. But neuroscience proves the opposite — your brain absorbs new information most effectively during rest, not effort.

Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.

Sleepscapes | Sleep Meditations and Stories to Help You Relax into Your Ultimate Health, Well-Being, and Success. Sleepscapes is yet another wonderful podcast that is a part of our Gratitude 365 Podcast Network! Join Leslie for a beautiful sleep journey to calm the mind and relax the body. Each journey is unique and designed to help you relax into your ultimate health, well-being, and success. Each session is 60 minutes long, with 30 minutes of Leslie's soft voice and 30 minutes of music to gently lull you to sleep.

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.

Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a ...