Showing results for "Skin" in Emotions

Overcome your inner critic and discover emotional healing through guided mindfulness and deep self-compassion. Whether you need a calming morning listen during your commute to ground your day, or a peaceful wind-down to ease nighttime sleep anxiety, this safe audio space offers immediate relief...

It’s been a year since Poppy’s husband, Jack, was brutally murdered during his morning run. She’s trying to move on, but what happened that morning is still haunting her. And now she’s sure she is being followed.... Sleep deprived and secretly self-medicating, Poppy is unable to separate her dreams from reality. She feels like she’s losing her mind. But what if she’s not? What if she’s actually remembering what really happened? What if her husband wasn’t who he said he was? And what if his killer is still watching her?

In How to Become Comfortable in your Own Skin the author takes listeners on a transformative journey of self-discovery, self-acceptance, and embracing the unique path that leads to true confidence.

Rescue your exhausted nervous system and achieve lasting emotional balance with natural anxiety relief strategies. If you are feeling stretched thin by modern life or trapped in endless worry loops, this reassuring self-care audio guide offers a compassionate path forward. Transform tension into...

Get ready to uncover the mysteries of the brain and learn fresh insights into boosting your health and confidence. In The Issues are in the Tissues, Dr. Kim Makoi empowers listeners to take control of their own health while gaining a deeper understanding of why their bodies can seem so out of control. He offers practical tips and resources to help you feel more confident in your self-care, compassionate toward yourself, and comfortable in your own skin.