Showing results for "Science of Strength Training" in Hygiene & Healthy Living
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Muscle Science for Women
- By: Ashleigh VanHouten & Rachel Gregory | Fitness Strength Training Wellness
- Original Recording
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Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can actually do with that information. Rachel is a nutritionist, strength and conditioning specialist, and the founder of RG Fitness. Ashleigh is an author, coach, and former nationally ranked natural ...
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