Showing results for "River" in Fitness, Diet & Nutrition

"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...

At the age of twenty-seven, Gerad suffered a life-altering breakdown. When conventional treatments failed to help, he sought an alternative solution and immersed himself in the teachings of ancient Chinese philosophy and acupuncture. According to this system of medicine, we are all made up of the five elements of Nature (wood, fire, earth, metal, water). When they are in balance, we thrive; when they are not, chaos ensues. Sceptical at first, but desperate to feel well, Gerad took a leap of faith—one that was to open his eyes to a new way of being.

Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities.

Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.

Every self-help product, self-improvement resource, and dieting program either explicitly or indirectly points to the fact that we are not good enough the way we are; that we need to change something about ourselves to become happy. If we are trying to lose weight so that we can feel better about ourselves, what we are saying is that our body is not sufficient and that it has become an obstacle to us in our pursuit of feeling happy. Because it is a barrier, we develop a sense of resistance to it.

The Definitive Guide to Getting Six Pack Abs is a comprehensive guide that covers all the requirements for getting six-pack abs, including the proper workout strategies you should be using to see progress taking place and the necessary nutritional information you need to know that will be vital to your success.

Alternative medicine has never been so easy and accessible! Experience energy healing in the comfort of your own home. Use energy medicine for health, love, peace, joy, vitality, mental, and physical health.What if you could be healthier? What if you could take seemingly simple steps to achieve healing in nearly any part of your body? What if I told you that this practice can be done right from the comfort of your own home? Energy medicine can help you achieve your highest and greatest good by balancing your body's natural energies.

Welcome to Fiver Rivers of Health where Dr. Sumeet Arora (MD) explore the harmonious flow of five essential elements—1. Sleep, 2. Behavior Engagement, 3. Nutrition, 4. Movement, and 5. Medication—alongside the power of Data to simplify and streamline your long-term health management. These rivers converge at the Lake of Good Health, guiding you to overcome metabolic challenges like diabetes, hypertension, and cardiovascular disease. We believe health shouldn’t be overwhelming or time-consuming, and that’s exactly what we’re uncovering here. Join us as we invite distinguished speakers...

Patricia Carswell, aka Girl on the River, loves to row and loves to talk, so it makes sense that in her podcast she'll be chatting to guests from all around the rowing and sporting world about anything and everything to do with rowing. Always informal, occasionally silly, sometimes serious, often informative, she delves into questions such as how athletes become champions, how to promote diversity in sport, the secret to staying alive on an ocean, how to improve your erg score and what to do to keep your body and mind in one piece. Her guests include Olympians, health experts, Atlantic rowers,...

Health & Fitness

En este revolucionario libro, el Dr. Luis Arrondo plantea un acercamiento único e innovador a uno de los principales azotes del siglo XXI: el sobrepeso y los problemas de salud crónicos. Mediante una contundente combinación de sabiduría ancestral e investigaciones de vanguardia, el autor afirma que las conexiones ocultas en los sistemas del cuerpo - cuando son comprendidas - pueden llevarlo de un continuo estado de deterioro físico a uno cuyos componentes trabajan en sincronía para llenarlo de salud dinámica.

The Step-by-Step Guide to Yoga will help any yoga newcomer or veteran learn and practice traditional yoga, replete with in-depth explanations by instructors trained at Yoga Vidya Gurukul in Trimbakeshwar, India. More than 60 different postures and yogic practices are each accompanied with explanations to make sure you’re practicing yoga correctly. This guide is essential for yoga students who seek to increase their physical and mental balance and wish to delve further into the higher practices of traditional yoga.

This a Podcast for Pole Dance and Pole Fitness lovers. Here we dive into various topics about pole dancing, ranging from your first Pole Class to tips for your problem pole tricks. Join us every Thursday as we explore the world of Pole Dancing. Interviews from Polers around the world!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-pole-on-the-call--5317694/support.

The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.

The Step-by-Step Guide to Yoga for Flexibility will help any yoga newcomer or veteran improve the flexibility of all of their limbs and back by learning yoga poses and stretches for the back, shoulders, hamstrings, and more. Over three dozen different postures and yogic practices are accompanied with explanations to make sure you’re practicing yoga correctly.

In today’s world, getting fit and staying fit are two of the greatest obstacles people face in staying both physically and mentally healthy. As statistics indicate, more and more people are losing their battle, which can be both emotionally discouraging and harmful to their health in the long run. And as anyone can attest, success requires equal parts desire and discipline. Charles River Editors’ Get Fit Now series provides readers with the information, advice, and plans necessary to win the battle to get fit and stay fit.