Showing results for "Quick & Easy" in Yoga
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- By: Zoe Sims
- Narrated by: Jess Mauger
- Length: 3 hrs and 52 mins
- Unabridged
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Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- Narrated by: Jess Mauger
- Length: 3 hrs and 52 mins
- Release date: 01-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- By: Emily McManson
- Narrated by: Amanda Brewer
- Length: 43 mins
- Unabridged
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Relieve pain, stress and anxiety with a few easy steps! What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby. Make those dreams a reality with Yoga for Beginners!
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Yoga for Beginners
- A Quick and Easy Guide to Start Your Yoga Journey
- Narrated by: Amanda Brewer
- Length: 43 mins
- Release date: 10-09-18
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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