Showing results for "Quick & Easy" in Aging & Longevity
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Release date: 19-02-20
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- By: Zoe Sims
- Narrated by: Jess Mauger
- Length: 3 hrs and 52 mins
- Unabridged
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Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.
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The Complete Guide to Chair Yoga for Seniors
- Quick and Easy Steps to Improve Strength, Flexibility, Balance, and Help Achieve Weight Loss
- Narrated by: Jess Mauger
- Length: 3 hrs and 52 mins
- Release date: 01-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What You Must Know About Social Security Quick & Easy
- 2018 Edition
- By: Ron Stewart
- Narrated by: Sam Slydell
- Length: 1 hr and 9 mins
- Unabridged
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In simple language, this book will make sure that you receive every penny from Social Security that you are entitled to receive which may add up to an extra $1000 and even more to your monthly check or direct deposit!
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What You Must Know About Social Security Quick & Easy
- 2018 Edition
- Narrated by: Sam Slydell
- Length: 1 hr and 9 mins
- Release date: 06-10-16
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Geriatrics Made Easy
- A Simplified Gerontology Care Guide for Nursing Students and Healthcare Providers - Quick and Effective Memorization Through Rhymes (Meds Made Easy)
- By: Callie Parker
- Narrated by: Jon Mills's voice replica
- Length: 5 hrs and 1 min
- Unabridged
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Ever tried memorizing geriatric assessment scales at 2 AM, only to have them disappear by morning? What if mastering elder care could actually be enjoyable? Geriatrics Made Easy transforms 110 essential geriatric topics into engaging poems that stick in your mind when it matters most. From normal aging changes to end-of-life care, these rhythmic verses turn challenging concepts into knowledge that stays with you during exams and clinical rotations.
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Geriatrics Made Easy
- A Simplified Gerontology Care Guide for Nursing Students and Healthcare Providers - Quick and Effective Memorization Through Rhymes (Meds Made Easy)
- Narrated by: Jon Mills's voice replica
- Length: 5 hrs and 1 min
- Release date: 23-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopause Diet Cookbook
- Quick and Easy Balanced and Delicious Recipes for Menopause Wellness
- By: Sofia F. LaCroix
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 6 hrs and 6 mins
- Unabridged
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Written with clarity and compassion, Menopause Diet Cookbook brings together expert nutritional guidance and simple meal strategies designed for real women in real life. With a gentle, supportive tone and narrator-friendly pacing, this audiobook delivers science-backed information alongside everyday tools to help you feel strong, focused, and in control of your wellness journey.
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Menopause Diet Cookbook
- Quick and Easy Balanced and Delicious Recipes for Menopause Wellness
- Narrated by: Elizabeth Ruelas's voice replica
- Length: 6 hrs and 6 mins
- Release date: 27-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 10 Best Vegan Dishes: Quick, Easy & Cheap Recipes
- By: Lewis Haas
- Narrated by: Pam Rossi
- Length: 25 mins
- Unabridged
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Have you struggled with finding good vegan recipes that are easy to do? You need to find recipes that are tasty and cheap? With 10 vegan recipes and a number of options and alternatives to some of the dishes, you will have plenty of vibrant, flavorful meals that will fill you up, keep you healthy, and looking forward to your next meal.
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The 10 Best Vegan Dishes: Quick, Easy & Cheap Recipes
- Narrated by: Pam Rossi
- Length: 25 mins
- Release date: 13-06-16
- Language: English
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£2.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- By: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Unabridged
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This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.
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Fairly Good
- By James on 09-11-18
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Release date: 06-06-18
- Language: English
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£10.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 04-05-24
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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