Showing results for "Practical Meditation" in Anxiety Disorders
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Buddhist Psychology: Practical Wisdom for Healing Anxiety, Rewiring the Mind, and Living With Compassionate Awareness
- By: Daniel Kessler
- Narrated by: Virtual Voice
- Length: 2 hrs and 28 mins
- Unabridged
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Escape chronic anxiety and rewire your brain for lasting calm using practical mindfulness and cognitive science. Whether you are navigating a stressful morning commute or seeking a soothing mental reset after a chaotic workday, this introspective guide transforms ancient spiritual wisdom into...
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Buddhist Psychology: Practical Wisdom for Healing Anxiety, Rewiring the Mind, and Living With Compassionate Awareness
- Narrated by: Virtual Voice
- Length: 2 hrs and 28 mins
- Release date: 12-08-26
- Language: English
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£6.95 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Awakening Your Higher Self for Clarity, Courage, and Calm
- Practical inner work to hear your intuition, quiet fear, and live each day from your most grounded, compassionate self
- By: Sean Gallagher
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Unabridged
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Quiet the noise of anxiety and overthinking to awaken a grounded, resilient inner voice through practical mindfulness. When modern life leaves you feeling overwhelmed and emotionally drained, this calming audio guide provides a safe harbor. Designed specifically for highly sensitive people, it...
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Awakening Your Higher Self for Clarity, Courage, and Calm
- Practical inner work to hear your intuition, quiet fear, and live each day from your most grounded, compassionate self
- Narrated by: Virtual Voice
- Length: 1 hr and 40 mins
- Release date: 10-08-26
- Language: English
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£6.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer MD PhD
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Unabridged
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A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...
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The Unwinding Anxiety Workbook
- Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
- Narrated by: Judson Brewer MD PhD
- Length: 2 hrs and 3 mins
- Release date: 05-08-25
- Language: English
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£8.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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