Showing results for "Ocean" in Relationships, Parenting & Personal Development

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

'An extraordinary heart-breaking – and heart-mending – memoir of the turmoil of grief and the power of love’ Julia Samuel 'I love this book. So moving. So precise. Hannah has put her broken heart on the page so beautifully and I think it will help a lot of people' Cathy Rentzenbrink...

Keith Mitchell will guide you into seeing, hearing, and feeling the harmonious melding of the ocean’s calm and the warmth of the golden sunshine. This evening meditation assures that the troubles of your day will be released into oblivion.

Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer. In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.

Hey there, beautiful souls and nature lovers ! Welcome to Nature Sounds Escape, your ultimate passport to a world of serene soundscapes filled with heavenly sounds of nature.Get ready to escape the chaos and stress of daily life and dive headfirst into a world of pure relaxation.Each episode is like unlocking a door to a new enchanting realm, where soothing sounds of nature are your guides. Drift into slumber on the wings of gentle breezes, cradle your mind with the soothing hum of waterfalls, let your soul swim into the infinite ocean, drench yourself with the healing rain, walk barefoot next...

Read by the author, Emily Cunningham. How can we save the ocean? And how can the ocean save us? From protecting nesting sea turtles on the beaches of Sri Lanka and deep-sea diving in the icy waters of Antarctica to taking school children in England to see the sea for the first time...

The steady hum that quiets the mind and cools the chaos. This 15-hour collection captures the comforting rhythm of fan sounds, the timeless sleep companion trusted by light sleepers, parents, and anyone seeking instant calm. Engineered to mask background noise, ease anxiety, and support deeper...

This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.

This all-night soundscape blends calming ambient sleep music with the gentle, steady rhythm of natural ocean waves — creating a peaceful environment for deep relaxation, restful sleep, and quiet nights. Designed for uninterrupted listening, the soundscape flows seamlessly for hours. No sudden changes. No distracting transitions. Nothing demanding your attention.

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Do you feel relaxed and happy after listening to the sound of waves or singing birds? This beautiful collection of ocean, nature and soft piano musi makes it easy to create an environment that soothes your mind, relaxes your body, and rejuvenates your spirit. Even the rapid beat of your heart will begin to slow as you dive into a peaceful, serene state of mind. It is all you need to focus, study, fall asleep, relax...and find yourself ready to start your day refreshed and reenergized.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Where the science of sound meets the soul of the ocean. This 15-hour collection immerses you in the frequencies of the deep: a natural form of acoustic therapy that slows the heartbeat, balances brainwaves, and quiets the stress response. Featuring authentic recordings of humpback and blue whale...

You’re not trying to relax. You’re not forcing focus. You’re just tuned in. This 15-hour Alpha Waves Collection is designed to bring you into the brain’s natural state of calm alertness - ideal for studying, creative work, emotional clarity, and post-stress recovery. Alpha waves...

The first sound of safety, recreated to comfort, calm, and cradle your baby to sleep. This 15-hour collection gently replicates the soothing world your baby once knew. Inside the womb, sound was constant, rhythmic, warm, and protective. These tracks recreate that experience with soft heartbeats...

The sea has always been a part of Nuala Moore’s life – her earliest memory is of jumping off her father’s trawler in Dingle harbour and swimming back to shore. She’s swam in some of the most dangerous and remote waters in the world. But her burgeoning career stalled when she became the sole carer of her ailing father; she couldn’t commit to training, and she struggled with a lack of direction. That’s when she found ice swimming – swims that take up less time, but which are far more demanding, physically and mentally. Nuala’s philosophy is that we are all capable of greatness.

This audiobook is nothing but the pure, beautiful sounds of rain and the ocean. Relax and close your eyes as you let the experience of Pure Rain Sounds and Pure Ocean Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Much like the ocean, each of us has inner depths: an entire world beneath the surface of everyday living pulsing with beauty and mystery. These depths reveal the very things that we spend our lives searching for: love, support, belonging, meaning, joy, and freedom. Through the contemplative practice of diamond inquiry, you can begin exploring your inner world just like a diver discovering a reef.

Stuck in a corporate job rut and faced with an unraveling marriage at the age of thirty-six, Roz Savage sat down one night and wrote two versions of her own obituary - the one that she wanted and the one she was heading for. They were very different. She realized that if she carried on as she was, she wasn't going to end up with the life she wanted. So she turned her back on an eleven-year career as a management consultant to reinvent herself as a woman of adventure.