Showing results for "Ocean" in Alternative & Complementary Medicine

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Relax with "Soothing Slumber - Ocean Waves and Rainfall". The combination of ocean waves and gentle rainfall provides a serene backdrop for a peaceful and restful sleep.

Dive into the gentle, calming sounds of the ocean with "Whispering Waves - ASMR Ocean Sounds for Sleep." Ideal for anyone looking to drift off to sleep or relax, these serene ocean waves will ease your mind and body. Let the natural ASMR sounds of the sea guide you into a tranquil state, perfect for restful sleep or meditative relaxation.

Relax before bed with sound meditation practitioner Jackie Cantwell, as she guides you in a deep-breathing meditation over the soothing sounds of an ocean drum and vibrating crystal bowls. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Journey through luminescent underwater cities, whispering coral gardens, and moonlit coves where serenity awaits at every turn. Whether you’re battling sleepless nights, overwhelmed by the stresses of life, or simply craving a gentle escape before bed, these soothing stories promise to be your perfect companion for relaxation.

Deep Sleep Ocean Waves Sounds delivers 8 full hours of steady ocean wave ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous rolling waves, gentle shoreline movement, and natural coastal atmosphere with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calm seaside environment you can rely on every night.

This audiobook is nothing but the pure, beautiful sound of the ocean. No animal sounds, no talking, and no surprises. Relax and close your eyes as you let the experience of Pure Ocean Sounds wash over you, and feel the stress melt away.

Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.

Immerse yourself in 10+ hours of restorative, relaxing nature sounds carefully curated to soothe your mind, rejuvenate your spirit, and create a harmonious atmosphere for deep sleep, meditation, and healing. Let the symphony of nature transport you to a place of tranquility and renewal, providing respite from the stresses of everyday life.

Immerse yourself in the soothing embrace of nature—gentle ocean waves, soft rain, rustling forests, flowing streams, and the calming melodies of birdsong. Paired with the scientifically recognized benefits of 432Hz music, these carefully crafted soundscapes promote relaxation, lower blood pressure, and guide your breathing into a natural, restful rhythm. Developed by the American Sound Healing Institute (est. 1992), these soundscapes work on multiple levels to ease tension, reduce stress, and bring your nervous system into a state of deep calm.

Studies have shown significant differences among those who listen to ocean sounds vs those who do not. In the studies, those who listened to ocean sounds fell asleep faster, slept deeper, and stayed asleep longer. In this audiobook, there are 10 one-hour audio recordings of peaceful, crashing waves that can put you in a state of tranquility anywhere.

Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

Keith Mitchell will guide you into seeing, hearing, and feeling the harmonious melding of the ocean’s calm and the warmth of the golden sunshine. This evening meditation assures that the troubles of your day will be released into oblivion.

Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep.

Soothing ocean and rain sounds! Sound interesting? The author thinks so too! Listen to Fall Asleep Instantly and Sleep Well with Calming Nature Sounds for Deep Sleep and learn about meditation.

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Have a space where your mind will be at peace?

Deep Sleep Underwater Ocean Sounds delivers 8 full hours of calming underwater ocean ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous submerged ocean sounds—gentle currents, distant water movement, and soft aquatic textures—with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a tranquil underwater environment you can rely on every night.

The sound of waves crashing on the shore. The wind blowing through palm trees and leaves. You can hear animals scurrying through bushes, frogs croaking, fish jumping out of the ocean to catch their prey, and seagulls crying overhead! There is nothing like closing your eyes and feeling the warm sand between your toes as you hear nature’s tropical sounds wash and cleanse you—it has been proven to be healing for both body and soul! Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected.

Listening to nature sounds is good for us! These sounds have a number of genuine benefits for our body, our mental well-being as well as our spiritual well-being. The effect is amazingly relaxing and soothing. We all need to allow our brains to rest, and nature sounds are the best way to do that. Nature sounds are also a great solution for sleepless nights and insomnia. The soothing sounds help block out external noises, and the repetition slowly lulls you to sleep and gives you a deeper sleep.