Showing results for "Morgan" in Exercise & Fitness
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Release date: 27-07-22
- Language: English
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£7.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 31 mins
- Unabridged
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrated by: Alexander Salamat
- Length: 31 mins
- Release date: 09-08-22
- Language: English
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£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-22
- Language: English
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Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
- Reverse Your Pain, Book 1
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 31 mins
- Unabridged
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In today’s culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body like a human question mark—head forward and shoulders rounding. Reverse Bad Posture Exercises to the rescue! The 21 exercises in this audiobook are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take it everywhere you go, and you can feel confident that you will be able to improve your posture and prevent neck, shoulder, and back pain from wreaking havoc on your life.
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Reverse Bad Posture Exercises: Fix Neck, Back & Shoulder Pain in Just 15 Minutes per Day
- Reverse Your Pain, Book 1
- Narrated by: Alexander Salamat
- Length: 31 mins
- Release date: 26-07-22
- Language: English
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£5.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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EmpowerHer Wellness with Morgan Ekovich
- By: Morgan Ekovich
- Original Recording
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
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Move Better, Feel Great with Ace Morgan
- By: Ace Morgan
- Original Recording
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A podcast about health and fitness for transgender, non-binary communities. Ally's welcome. This podcast is for everyone!My name is Ace Morgan I am a trans man and I wanted to create a place for people to come and listen to stories, interviews and hear fitness tips to live a better healthier life. As a fitness professional with over 30 years of experiance in the gym I have had quite a journey as a trans man and personal trainer. When we feel seen and heard we can heal, gain confidence and self esteem. Over the years I have collected many stories and connected with other practioiners and ...
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Yogini's Dilemma
- To Be or Not to Be a Yoga Teacher?
- By: Nicole Grant
- Narrated by: Kim S. Monti
- Length: 4 hrs and 20 mins
- Unabridged
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In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School Nicole Grant lays out the classical eight-faceted path and wisdom of yoga so that aspiring yoga teachers can better decide whether teaching yoga is for them. By mapping the relationship between body, mind, spirit, and culture, they will discover the tools needed to take the next steps with confidence and curiosity. Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach aspiring yoga teachers.
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Yogini's Dilemma
- To Be or Not to Be a Yoga Teacher?
- Narrated by: Kim S. Monti
- Length: 4 hrs and 20 mins
- Release date: 10-04-20
- Language: English
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£10.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anchor Leg
- By: Morgan Cooper
- Original Recording
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We've heard the quote, somewhere in the world someone is training, and when you race him he will win. I found this quote to be true in coaching. Somewhere a coach is choosing to learn and their athletes will benefit, which means we need to choose to be at our best every day. Whether you are at the high school or college level, a first-time coach or seasoned veteran, or a parent simply wanting to learn. The Anchor Leg is where coaches come for the hand-off because our athletes deserve us to be at our best.
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The Captain's Lifestyle Podcast
- By: Taylor Morgan
- Original Recording
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We are fighting to restore Balance and #MakeThrivingStandard through optimizing Men’s Health, Fulfillment, and Freedom.We are rebelling against the self-limiting beliefs of society, standing up to the status quo, rejecting mediocrity and chasing Excellence!The host, Captain Taylor Morgan, has rewritten the rules to live a happy, healthy, and productive life as a Man using The CAPTAIN'S CODE: The 12 Foundational Articles by which he, and other Captains, live in order to #MakeThrivingStandard.With the help of The Crew, our high-performance men's community, we are redistributing power and ...
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