Showing results for "Mindset" in Mood Disorders
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- By: Kari Leibowitz
- Narrated by: Kari Leibowitz
- Length: 8 hrs and 23 mins
- Unabridged
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Do you hate winter? Do you dread it getting dark at 4 pm? Do you find our endless grey skies, drizzle and biting cold tough to deal with? Dr. Kari Leibowitz can help. When psychologist Kari Leibovitz moved to the Norwegian town of Tromsø, 200 miles north of the Arctic circle, she expected its...
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How to Winter
- Harnessing Your Mindset to Thrive In Cold, Dark or Difficult Times
- Narrated by: Kari Leibowitz
- Length: 8 hrs and 23 mins
- Release date: 28-01-25
- Language: English
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£11.10 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- By: Anne Bodmer Lutz MD, Cynthia Franklin PhD -foreword
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Unabridged
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Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Release date: 01-06-25
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mind Your Mind
- Develop Self Care Mental Habits, Nurture and Cultivate Your Mind And Increase Your Intellectual Well Being (Ultimate Mindset Mastery Series, Book 6)
- By: Manjul Tewari
- Narrated by: Dan Baud
- Length: 2 hrs and 28 mins
- Unabridged
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Are you feeling mentally exhausted, easily distracted, or emotionally drained?You're not alone. But here’s the truth: mental clarity and emotional strength aren’t out of reach. With the right habits, you can achieve them.
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Mind Your Mind
- Develop Self Care Mental Habits, Nurture and Cultivate Your Mind And Increase Your Intellectual Well Being (Ultimate Mindset Mastery Series, Book 6)
- Narrated by: Dan Baud
- Series: Ultimate Mindset Mastery Series
- Length: 2 hrs and 28 mins
- Release date: 17-12-24
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Don't Have to Have a Perfect Life to Be Happy
- 10 Insights for Cultivating a Positive Mindset for Lasting Joy
- By: Alexandria R. Scott
- Narrated by: Melli Achna
- Length: 3 hrs and 11 mins
- Unabridged
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Are you always in pursuit of happiness, but find it just out of reach? Will you be happy when you have enough money? Material possessions? Time? Energy? How much is enough? You Don’t Have to Have a Perfect Life to Be Happy provides insight into this sought-after desire. By applying the principles in this book, you will finally be able to take hold of the happy life you seek. Life is full of highs and lows, but the happier times seem much more fleeting than the sadder ones. We might glimpse happiness for a moment; then it’s gone as fast as it came.
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You Don't Have to Have a Perfect Life to Be Happy
- 10 Insights for Cultivating a Positive Mindset for Lasting Joy
- Narrated by: Melli Achna
- Length: 3 hrs and 11 mins
- Release date: 16-10-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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