Showing results for "Mindset" in Anxiety Disorders
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The Winner's Mindset
- By: Shane Watson
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Unabridged
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Overall2
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Performance1
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What separates Winners from everyone else? In September 2015, Shane Watson, one of cricket's greatest allrounders, was contemplating retirement. At 34, he was still in great physical shape, but his form had deteriorated following a tragedy the year before. Mentally, he was in the darkest hole of...
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Authentic and informative
- By Rohan S. on 10-02-24
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The Winner's Mindset
- Narrated by: Shane Watson
- Length: 5 hrs and 17 mins
- Release date: 31-01-24
- Language: English
- Anxiety Disorders · Cricket · Mental Health
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- By: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, and others
- Length: 23 hrs and 40 mins
- Unabridged
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Overall8
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Performance0
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Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.
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Reprogram Your Brain for Black Women
- A 5-in-1 Bundle with 25 Hours of Affirmations to Rewire Your Mindset, Ease Anxiety, and Rise with Bold Confidence and Deep Emotional Freedom
- Narrated by: Nia Roberts-Banks, Ayanna Freeman-James, Lena Marshall-Dove, Amara Collins-Ray, Simone Ellis-Greer, Talia Monroe-Ford
- Length: 23 hrs and 40 mins
- Release date: 27-08-25
- Language: English
- Anxiety Disorders · Emotions · Mental Health
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- By: Anne Bodmer Lutz MD, Cynthia Franklin PhD -foreword
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Unabridged
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Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life.
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The Solution-Focused Mindset for Anxiety and Depression
- A Workbook to Manage Emotions, Harness Your Strengths, and Feel Better Now
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 44 mins
- Release date: 01-06-25
- Language: English
- Anxiety Disorders · Mental Health
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- By: Gary Hill
- Narrated by: Gary Crane PicturesForYourEars
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4
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Performance2
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Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- Narrated by: Gary Crane PicturesForYourEars
- Length: 3 hrs and 2 mins
- Release date: 02-01-20
- Language: English
- Stress Management · Anxiety Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mental Hygiene: How to Change Your Mind
- Success Mindset, Book 1
- By: Anthony Glenn
- Narrated by: Frank Phillips
- Length: 1 hr and 11 mins
- Unabridged
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Overall38
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Performance34
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Story34
In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.
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Bitesized genius
- By Ade B on 20-11-18
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Mental Hygiene: How to Change Your Mind
- Success Mindset, Book 1
- Narrated by: Frank Phillips
- Series: Success Mindset, Book 1
- Length: 1 hr and 11 mins
- Release date: 13-09-18
- Language: English
- Habits · Anxiety Disorders · Career Success
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The End of Anxiety & Negative Thoughts (2in1)
- 16 Unbreakable Rules to Overcome Overthinking, Manage Anxiety, Reduce Stress, and Build a Positive Mindset
- By: Sydney Burgess
- Narrated by: Sydney Burgess Production
- Length: 7 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Do you constantly replay past mistakes or worry about the future? Is your mind overwhelmed by negative thoughts and self-doubt? Does anxiety keep you stuck, preventing you from living the life you truly want? Anxiety, stress, and overthinking have a way of trapping us in a cycle of self-doubt and fear. It can feel like no matter how hard we try, we can't silence the noise in our heads. But you’re not alone in this struggle. What if there was a way to break free?
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Practical but Repetitive
- By Anonymous on 11-09-25
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The End of Anxiety & Negative Thoughts (2in1)
- 16 Unbreakable Rules to Overcome Overthinking, Manage Anxiety, Reduce Stress, and Build a Positive Mindset
- Narrated by: Sydney Burgess Production
- Length: 7 hrs and 24 mins
- Release date: 30-06-25
- Language: English
- Anxiety Disorders · Mental Health
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gone Fishing
- How Life Can Be Stress-Free: Embracing the Angler's Mindset to Navigate Life's Challenges with Ease
- By: Joseph Scarpinito
- Narrated by: Joseph Scarpinito
- Length: 1 hr and 25 mins
- Unabridged
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Discover the art of stress-free living through the timeless wisdom of fishing. In Gone Fishing: How Life Can Be Stress-Free, explore how adopting an angler’s mindset can help you navigate life’s turbulent waters with calm, clarity, and patience. Whether you're an experienced angler or just searching for a new way to manage stress, this unique self-help guide will inspire mindfulness, mental strength, and emotional balance. Inside, you’ll find: Casting Off Stress: Learn to release regrets and embrace mindfulness in the moment.
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Gone Fishing
- How Life Can Be Stress-Free: Embracing the Angler's Mindset to Navigate Life's Challenges with Ease
- Narrated by: Joseph Scarpinito
- Length: 1 hr and 25 mins
- Release date: 09-09-25
- Language: English
- Fishing · Anxiety Disorders · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- By: Adam Hunter
- Narrated by: Tim Edwards
- Length: 5 hrs and 27 mins
- Unabridged
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Overall42
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Performance41
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Story39
Analyze people by reading body language and nonverbal cues. How you can use NLP for your personal, professional, and social lives. Why your subconscious mind is the most important aspect of your emotional state. The 13 NLP techniques you can use to overcome any thought and drive faster success. The nine secrets of using NLP on yourself. The six secrets of using NLP on others. Three facial expressions that give you an exact idea of how anyone is feeling.
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This information is helpful to us
- By Clinton S Stiles on 26-06-20
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Emotional Intelligence Through CBT and NLP
- Neuro-Linguistic Programming and Cognitive Behavioural Therapy (Positive Psychology, Self Love, Happiness, How to Analyze People, Declutter Your Mind)
- Narrated by: Tim Edwards
- Series: Growing Mindset Habits, Mindfulness And Self Esteem, Book 3
- Length: 5 hrs and 27 mins
- Release date: 20-12-18
- Language: English
- Procrastination · Anxiety Disorders
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 2 hrs and 4 mins
- Unabridged
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Overall48
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Performance1
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Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace.
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Calming My Inner Storm – A Gentle Path to Self-Soo
- By Kristopher Goodman on 02-06-25
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Anxious Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
- Narrated by: Jennifer Perez
- Length: 2 hrs and 4 mins
- Release date: 02-08-23
- Language: English
- Anxiety Disorders · Mental Health
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The End of Overthinking
- Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm, Book 22)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 54 mins
- Unabridged
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The End of Overthinking dives into the exact struggles that keep you stuck: restless nights, replaying conversations, overreacting to small triggers, and feeling like you’re never enough. It explains why your brain clings to these thoughts—not because you’re broken, but because it’s trying to protect you. You’ll learn how to interrupt those spirals, challenge unhelpful mental patterns, and replace them with clear, grounded thinking.
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The End of Overthinking
- Transformative Mindsets to Escape Your Self-Imposed Suffering (The Path to Calm, Book 22)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 22
- Length: 3 hrs and 54 mins
- Release date: 29-10-25
- Language: English
- Anxiety Disorders · Career Success
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weightless Mindset: A Guide to Mental Freedom, Emotional Clarity, and Purpose-Driven Living
- A Beautiful Gift for Anyone Seeking Purpose
- By: Jonathan Jackson, Sheka Williams
- Narrated by: Antoine Paden
- Length: 1 hr and 10 mins
- Unabridged
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If you’ve ever felt overwhelmed, stuck in your own thoughts, or weighed down by fear, stress, and expectations, Weightless Mindset is your roadmap to breaking the cycle. This powerful guide blends personal growth strategies, emotional healing tools, and practical mindset techniques to help you live lighter, think clearer, and grow stronger every day.
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Weightless Mindset: A Guide to Mental Freedom, Emotional Clarity, and Purpose-Driven Living
- A Beautiful Gift for Anyone Seeking Purpose
- Narrated by: Antoine Paden
- Length: 1 hr and 10 mins
- Release date: 24-12-25
- Language: English
- Anxiety Disorders · Mental Health
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Unabridged
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Overall1
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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Listening this book made me anxious.
- By Ida Fischer on 30-03-21
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Release date: 23-03-20
- Language: English
- Stress Management · Anxiety Disorders
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cultivate Mental Health Wisdom
- 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
- By: Mindful Choice Publishing Inc.
- Narrated by: Christian J Casas
- Length: 5 hrs and 50 mins
- Unabridged
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Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.
Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.
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Great
- By L. Turner on 10-11-25
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Cultivate Mental Health Wisdom
- 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
- Narrated by: Christian J Casas
- Length: 5 hrs and 50 mins
- Release date: 14-04-25
- Language: English
- Anxiety Disorders · Mental Health
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Mindset
- Learn How to Change Your Life Easily by Becoming Aware of Your Negative Habits, Get Out of the Bubble, Realize What You Really Want
- By: Frank Sapon
- Narrated by: Christopher Gorges
- Length: 3 hrs and 18 mins
- Unabridged
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Ninety percent of the world's population wants a better life. But wishing is not going to improve the quality of life. You can only improve your lifestyle by changing your mind. To gain a foothold, our mind-set needs to change completely. All that you have been taught to a child and your school years have to be re-evaluated and transformed. Although the way you were taught was not wrong, it has not taken into account the needs and the ambition in this age that you are now in.
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Change Your Mindset
- Learn How to Change Your Life Easily by Becoming Aware of Your Negative Habits, Get Out of the Bubble, Realize What You Really Want
- Narrated by: Christopher Gorges
- Length: 3 hrs and 18 mins
- Release date: 22-07-20
- Language: English
- Habits · Anxiety Disorders · Mental Health
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- By: Common Sense Factor, Peter Last
- Narrated by: Shania Lynn
- Length: 5 hrs and 25 mins
- Unabridged
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Overall44
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Performance44
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It's completely valid to still feel a bit lost, a bit disoriented, and a bit overwhelmed post-Covid. In fact, 40% of US adults have reported feeling the same. But what if you could turn your anxieties and fears into stepping stones toward personal growth? This therapeutic guide takes you on a transformative journey from post-pandemic stress to a resilient, empowered mindset, helping you overcome your fears and equipping you with the tools to thrive in this new normal.
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A MUST-HAVE!
- By William on 06-10-24
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Courageous New Dawn: Mastering Your Mindset
- Understanding Anxiety Learning to Thrive with Fear in an Ever-Changing World
- Narrated by: Shania Lynn
- Series: Common Sense Factor - What to Do First Series, Book 1
- Length: 5 hrs and 25 mins
- Release date: 18-10-23
- Language: English
- Anxiety Disorders · Mental Health · Psychology
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Self-Confidence for Men
- Stop Being the Victim & Boost Your Self-Esteem
- By: John Sonmez
- Narrated by: John Sonmez
- Length: 48 mins
- Unabridged
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John Sonmez has a lifetime of experience building self-confidence. He grew up in an age where young boys were shamed for being strong young men. Society cheered when he failed because that’s what they wanted. When he learned one thing, his life changed. Confidence could be learned.
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Self-Confidence for Men
- Stop Being the Victim & Boost Your Self-Esteem
- Narrated by: John Sonmez
- Length: 48 mins
- Release date: 18-11-21
- Language: English
- Anxiety Disorders · Mental Health
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Peace Benefits
- A 13-Step Self-Help Wellness Model to Change Your Mindset, Behaviors, and Body for Life
- By: Rob Killen
- Narrated by: Michael Lakeman
- Length: 7 hrs and 50 mins
- Unabridged
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Depression, stress, anxiety, addictions, poor health, financial hardships, and uncertainty about the future are causing millions of people to lose hope for a better tomorrow. Start living with a new passion and purpose by changing your mindset, behaviors, and body today! Having a sense of peace in the key areas of your life is guaranteed to make you healthier, happier, and more fulfilled.
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Peace Benefits
- A 13-Step Self-Help Wellness Model to Change Your Mindset, Behaviors, and Body for Life
- Narrated by: Michael Lakeman
- Length: 7 hrs and 50 mins
- Release date: 22-03-21
- Language: English
- Physical Exercise · Anxiety Disorders
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The Mindset of Self-Confidence: Why Self-Confidence Has Nothing to Do with Speaking up or Standing Straight
- Self-Esteem for Women, Book 2
- By: Lana Otoya
- Narrated by: Courtney Encheff
- Length: 2 hrs and 1 min
- Unabridged
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I see a lot of self-help videos and books telling people to "stand straight" or "look people in the eye" in order to look more confident. But you don't want to look more confident, do you? You actually want to be more confident, to feel it deep inside you. This is exactly how I felt when I was starting to research self-confidence. I thought to myself: "Ok, I'll look people in the eye when I talk but, what do I say?" Sure, I'll speak up more in meetings, but how? When the voice inside my head is going crazy about how I might sound weird or the question I'm asking might sound dumb.
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good book
- By Emmanuel Olusola Omole on 29-10-19
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The Mindset of Self-Confidence: Why Self-Confidence Has Nothing to Do with Speaking up or Standing Straight
- Self-Esteem for Women, Book 2
- Narrated by: Courtney Encheff
- Length: 2 hrs and 1 min
- Release date: 14-05-19
- Language: English
- Anxiety Disorders · Mental Health
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How to Be Yourself
- Simple Strategies to Build Confidence, Transform Your Mindset, Boost Self-Esteem, Love Yourself, Improve Your Habits and Change Your Life
- By: James McLaren
- Narrated by: Grahame Bywater
- Length: 4 hrs and 12 mins
- Unabridged
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Don’t let other people stop you from showing how lovable you could be. Live a happy, satisfied life by being true yourself. No bars raised. Start with the way you treat and see yourself. You’ll connect a lot better with other people when you have fully accepted who you are. Self-love will trigger a positive ripple effect. Find out how to be yourself, how to love yourself, how to build meaningful relationships, and how to be the best person you can be.
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How to Be Yourself
- Simple Strategies to Build Confidence, Transform Your Mindset, Boost Self-Esteem, Love Yourself, Improve Your Habits and Change Your Life
- Narrated by: Grahame Bywater
- Length: 4 hrs and 12 mins
- Release date: 11-10-19
- Language: English
- Self-Love · Anxiety Disorders · Mental Health
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Self-Confidence
- The Mindset Needed to Take Control & Get What You Truly Want out of Life
- By: Russell Davis
- Narrated by: Derek Botten
- Length: 1 hr and 8 mins
- Unabridged
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Do you have problems with self-confidence? Most of us do. So, if we all have problems with self-confidence, how are things getting done? How are there successful people in the world? Are they really self-confident or are they faking it? If they are faking it, how are they getting by with it? Why can't you have the same success that everyone else does? Well, you can. All you have to do is boost your self-confidence and you will be surprised at how much your world will change.
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Self-Confidence
- The Mindset Needed to Take Control & Get What You Truly Want out of Life
- Narrated by: Derek Botten
- Length: 1 hr and 8 mins
- Release date: 07-07-17
- Language: English
- Anxiety Disorders · Mental Health
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