Showing results for "Messages" in Stress Management

Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.

What If Anxiety Is Just a Message You’ve Been Ignoring? is a compassionate and eye-opening short listen for anyone who’s ever felt overwhelmed by racing thoughts, fear of the unknown, or a constant sense that something is wrong—but can’t explain why. Instead of treating anxiety like an enemy to silence, this book invites you to pause and listen. Because anxiety might not be your flaw—it might be your body’s most honest messenger.

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

Creating ideas is driven by imagination and we can use what we recall in our dreams and memories of past events to imagine the future. Interestingly enough, we can be the most imaginative when our minds are quiet or idle. Neuroscientists have found that our brain has a ‘default’ mode to contemplate the future when our mind is unoccupied. That is why taking the time to meditate is so powerful. Even though daydreaming has a lousy reputation, neuroscientists are discovering that a wandering mind benefits our health.