Showing results for "Making Memories" in Politics & Social Sciences

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever. Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had? These memorable experiences are characterised by intensity of perception, depth of feeling or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe. 

Making Muscle Memories is a biomechanics-driven strength podcast for adults over 50 who feel their bodies changing and want a safe way to stay strong, capable, and independent.Hosted by Lauren Eirk, a muscle and biomechanics specialist with over 40 years of experience, this podcast takes a different approach to fitness and aging.Instead of chasing intensity, burning calories, or following generic programs, you’ll learn how to:• Rebuild muscle strength in a way that supports your joints• Reduce pain by improving how your body functions• Restore confidence in how your body moves• ...