Showing results for "Making Memories" in Biographies & Memoirs
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Making Muscle Memories
- By: Lauren Eirk
- Original Recording
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Making Muscle Memories is a biomechanics-driven strength podcast for adults over 50 who feel their bodies changing and want a safe way to stay strong, capable, and independent.Hosted by Lauren Eirk, a muscle and biomechanics specialist with over 40 years of experience, this podcast takes a different approach to fitness and aging.Instead of chasing intensity, burning calories, or following generic programs, you’ll learn how to:• Rebuild muscle strength in a way that supports your joints• Reduce pain by improving how your body functions• Restore confidence in how your body moves• ...
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