Showing results for "James" in Anxiety Disorders

Chronic Niceness affects multitudes, causing severe anxiety and depression, crippling self-esteem, and undermining and destroying relationships. Anxious to Please reveals the primary psychological cause of Chronic Niceness: Anxious Attachment. Anxious Attachment drives the Nice Person to accommodate, acquiesce, and avoid conflict. Nice People take what they're given rather than asking for what they want, often sacrificing relationship, careers and their own integrity.

You are what you eat. You’ve probably heard that expression before, and this audiobook will show you that it’s true! Your mental health is greatly influenced by your nutrition. Nutritional psychiatry is a science that studies why certain foods tend to trigger mental health issues or greatly contribute to healing. Our mental health - and especially our mood - is dependent on a neurotransmitter called serotonin. Almost all of your serotonin is produced in the gut.

You are not broken. If you have ever looked fine on the outside while your body screamed danger on the inside, Surge State is for you. This book offers a new way to understand panic and anxiety, not as weakness or disorder, but as a powerful readiness system that has gone untrained. Panic is not random or irrational. It is a system, and you can learn to lead it. Inside, you will learn why panic builds in loops, how attention fuels escalation, how to spot early “stations” where surge gathers in the body, and how to interrupt it in real time, even when you cannot leave.

Discover the empowering insights in "The Truth About Dysfunctional Relationship Anxiety," a transformative guide designed to help you navigate the complexities of relationship anxieties and unlock the love, trust, and emotional freedom you deserve. In this comprehensive exploration, you will learn about the intricate dynamics of dysfunctional relationship anxiety the fears and doubts that can undermine your connections with others.

Would you like to switch your mindset, fix new habits, and finally reach your goals for a meaningful and happy life? We are constantly striving to compete, to be better parents, better wives and husbands, higher achievers, more successful in our careers, and earn enough money to meet ever-rising expenses. Anxiety, worry and fear of the future are the modern-age diseases. Mental Toughness will teach you the habits, actions, planning, strategies, and mentality you need to develop to have the success you want, whatever it is.

Let Dr. James Walton guide you through a discussion and affirmations to relieve stress and gain personal control, followed by instructions to help you feel comfortable and relaxed in flight, whether as a passenger on a small plane or a jumbo jet, so that the sky's the limit on your air travels!

Sometimes we end up trying to fix the effects of stress without considering the cause. This book will give you the tools to manage your anxiety and stress and help you gain the emotional healing you desire. This book contains a handy table of contents that will help you drill down to exactly what you are looking for. This is the tool to use for feeling happy about life again without the effects of stress and anxiety. Can you imagine living without the pain you are feeling from stress and anxiety? This book has the tools you need to feel better.

Do you find yourself worrying or stressing out more than you'd like? Do you struggle with stress? Does it overwhelm your thoughts? Once you understand what stress is and how to properly use your body to alleviate it, maybe even completely as an issue in your life, forever! You already know this, but you are always in control! Once you have a process of how to control your emotions and your body, you'll be able to relax and handle any situation appropriately!

Beginning in my teen years, I experienced intermittent panic attacks. Previous to this, I suffered prolonged episodes of free-floating anxiety (generalized worry and anxiousness). During my twenties, I found coping skills for my anxiety that were mostly self-taught, although I had seen mental health counselors for short periods of time in my late teens. These sessions were scheduled by my parents; during times I seemed to be lacking the ability to cope as I should, following major events, such as relocating to new schools.

Love success but hate the stress? Is your mind racing with your never-ending to-do list? Are you spread thin, stressed out, overwhelmed, and ready to snap? Don’t people know how busy you are? You’ve got a ton of stuff to do and no time to waste. If one more person tells you to “just relax,” you might come unglued. Don’t Tell Me to Relax is for the ambitious soul who loves to be productive but struggles with the stress and anxiety that comes from being a high achiever.