Showing results for "Intuition" in Anxiety Disorders

Are you struggling with anxiety or feeling depressed? Do you wish there was a better way to deal with your emotions than perhaps taking too many pills or remaining stuck in the past? What if there was a better way to deal with your negative emotions?

You’ve spent your life doing the “right” things—overachieving, people-pleasing, second-guessing every decision. But beneath the burnout, the doubts, and the never-ending to-do list is a deeper knowing that something needs to change. Your Ego Is Not Your Amigo is a powerful 21-day journey back to your true self. This isn’t just another mindset book. It’s a transformational guide for professionals, leaders, and creatives ready to stop operating from fear and start trusting the quiet, grounded wisdom within.

Quiet the noise of anxiety and overthinking to awaken a grounded, resilient inner voice through practical mindfulness. When modern life leaves you feeling overwhelmed and emotionally drained, this calming audio guide provides a safe harbor. Designed specifically for highly sensitive people, it...

Empathy is an emotional skill that most humans have some degree of mastery over. It allows us to feel emotions vicariously through others and, sometimes, physical sensations, as well. Most of us display a little empathy every day without ever being conscious of it because it is so integral to every aspect of our lives.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.