Showing results for "Inside" in Stress Management
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The Architecture of Peace
- Rebuilding Your Life from the Inside Out
- By: Arham Pattinson
- Narrated by: Corton webstar
- Length: 1 hr and 5 mins
- Unabridged
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The Architecture of Peace is a motivational manual for building a life based on inner peace, clarity, stability, and purpose. This book addresses how to build the inner foundation necessary to confront life's obstacles without letting them control you, as opposed to offering a problem-free life. You will learn how to analyze your life's foundations, get rid of things that don't work for you, and purposefully create something stronger, much like an architect creating a sturdy construction.
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The Architecture of Peace
- Rebuilding Your Life from the Inside Out
- Narrated by: Corton webstar
- Length: 1 hr and 5 mins
- Release date: 14-09-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- By: Peter Sage
- Narrated by: Peter Sage
- Length: 8 hrs and 54 mins
- Unabridged
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Overall157
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Performance136
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What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.
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Transform from inside out
- By Mr M A Stone on 13-08-21
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Narrated by: Peter Sage
- Length: 8 hrs and 54 mins
- Release date: 22-08-18
- Language: English
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£13.54 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dyslexia & ADHD Explained From The Inside
- What I Wish They Told Me
- By: Stephen Martin
- Narrated by: AI Voice Stephen Martin
- Length: 4 hrs and 43 mins
- Unabridged
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This audiobook is narrated by an AI Voice. If you have ever felt smart but misunderstood, capable but inconsistent, or exhausted by reading, writing, focus, and keeping up, this book is for you. Dyslexia & ADHD Explained From The Inside is a clear, compassionate guide to what dyslexia and ADHD...
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Dyslexia & ADHD Explained From The Inside
- What I Wish They Told Me
- Narrated by: AI Voice Stephen Martin
- Length: 4 hrs and 43 mins
- Release date: 15-08-26
- Language: English
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£8.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Carl Jung on Archetypes
- A Practical Guide to the Hero, the Mother, the Trickster, and Every Universal Characters Living Inside You
- By: Adrian Bauer
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 40 mins
- Unabridged
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Most personality quizzes try to pin you down as a "type," a label, a single archetype. They are all asking the wrong question. What Carl Jung found was a stranger, but more freeing answer. You are not one type, you are a whole cast. Jung spent his life mapping the figures that move through your psyche. Each one comes and goes across the seasons of your life. There’s no single "true self" like most self help tries to make you believe . The Hero. The Mother. The Trickster. The Shadow. Maybe you’ve heard of those figures, maybe you don’t, but it is time to meet them inside yourself.
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Discovering many sides of yourself
- By Petra on 19-08-26
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Carl Jung on Archetypes
- A Practical Guide to the Hero, the Mother, the Trickster, and Every Universal Characters Living Inside You
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 40 mins
- Release date: 31-07-26
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- By: Michelle Auton
- Narrated by: Michelle Auton
- Length: 5 hrs and 28 mins
- Unabridged
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Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...
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What Happy Teachers Do
- The Three-Step Self-Care System to Support You Inside and Outside the Classroom
- Narrated by: Michelle Auton
- Length: 5 hrs and 28 mins
- Release date: 06-08-24
- Language: English
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside the Mind
- Dark Psychology Tactics Revealed — How to Read People, Spot Manipulation, and Reclaim Control
- By: John Blackwell
- Narrated by: Jamal West
- Length: 10 hrs and 32 mins
- Unabridged
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Overall50
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Performance37
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The world is full of hidden scripts. Are you reading them, or are they reading you? Every day, we move through an invisible landscape of influence. It exists in the boardroom where a charismatic leader distorts the truth. It exists in the digital algorithms designed to keep us addicted to our screens. It exists in the subtle tactics of a new relationship. Most of us feel it as a vague sense of unease or a gut feeling we cannot name. We know something is wrong, but we lack the tools to fight back. Inside the Mind is a tactical manual for the modern age.
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Essential Listening
- By Lucinda Ayers on 29-06-26
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Inside the Mind
- Dark Psychology Tactics Revealed — How to Read People, Spot Manipulation, and Reclaim Control
- Narrated by: Jamal West
- Length: 10 hrs and 32 mins
- Release date: 10-04-26
- Language: English
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£15.19 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- By: Kyle L. Davies
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Unabridged
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Overall15
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Performance13
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Story13
Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
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Worth a read...
- By Richard McFerran on 03-11-19
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Narrated by: Walter Dixon
- Length: 10 hrs and 43 mins
- Release date: 18-05-17
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Burnout Reset
- 5-Minute EFT Tapping Tools to Regulate Your Nervous System, Release Perfectionism, and Rebuild from the Inside Out (EFT Series)
- By: Holistic Horizons Publishing
- Narrated by: Robyn Isaacs
- Length: 4 hrs and 3 mins
- Unabridged
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Overall23
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Performance23
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Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”? Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life? What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time? You give your time to everything else—why not give yourself five minutes? The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.
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A very good guide!
- By Beach Rose on 30-08-25
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The Burnout Reset
- 5-Minute EFT Tapping Tools to Regulate Your Nervous System, Release Perfectionism, and Rebuild from the Inside Out (EFT Series)
- Narrated by: Robyn Isaacs
- Length: 4 hrs and 3 mins
- Release date: 17-06-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditations for Black Men 5-in-1
- Feel Calm Inside, Sleep in Peace, Melt Away Worry, Keep Your Mind Sharp, and Stand Strong in Hard Times (Order Within Chaos)
- By: Jaren Knox
- Narrated by: Lance Adams
- Length: 7 hrs and 41 mins
- Unabridged
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Overall24
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Performance24
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Story24
How many nights have you stayed up, mind racing, replaying conversations, carrying the weight of everything, and telling yourself you just need to push through? The world expects Black men to be strong. To carry more. To keep going no matter what. When was the last time someone told you it was okay to slow down? To breathe? To take care of your mind the same way you take care of everyone else?
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Good book
- By Alex on 17-06-26
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Meditations for Black Men 5-in-1
- Feel Calm Inside, Sleep in Peace, Melt Away Worry, Keep Your Mind Sharp, and Stand Strong in Hard Times (Order Within Chaos)
- Narrated by: Lance Adams
- Series: Order Within Chaos
- Length: 7 hrs and 41 mins
- Release date: 28-05-26
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Issues in Your Tissues
- Heal Body and Emotion from the Inside Out
- By: Denise LaBarre
- Narrated by: Denise LaBarre
- Length: 6 hrs and 1 min
- Unabridged
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Issues in Your Tissues is a practical, easy-to-understand guide to exploring the emotional holding that creates physical stress, pain, and disease. Full of stories, exercises, and clear descriptions, this book gives you the insight and tools you need to go into your body and get the healing answers you've been looking for.
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Issues in Your Tissues
- Heal Body and Emotion from the Inside Out
- Narrated by: Denise LaBarre
- Length: 6 hrs and 1 min
- Release date: 24-11-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dead Inside, Alive Outside
- The psychology of looking whole while falling apart, and the path to truly feeling alive again
- By: Michael Smith
- Narrated by: AI Voice Cove
- Length: 4 hrs and 37 mins
- Unabridged
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This audiobook is narrated by an AI Voice. In this Audiobook, you will confront the quiet, exhausting labor of pretending to be okay. If you are waking up every morning checking which feelings are acceptable to bring into the light and which ones must be buried, you are running an elaborate...
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Dead Inside, Alive Outside
- The psychology of looking whole while falling apart, and the path to truly feeling alive again
- Narrated by: AI Voice Cove
- Length: 4 hrs and 37 mins
- Release date: 29-05-26
- Language: English
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£8.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Exercises for Men: Release Tension, Heal Stress, and Rebuild Strength From the Inside Out in 10 Guided Practices
- By: Daniel Kavanagh
- Narrated by: Virtual Voice
- Length: 2 hrs and 32 mins
- Unabridged
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Release chronic burnout and stubborn physical tension through practical somatic healing designed for men's wellness. Whether you are unwinding after a brutal workday, fighting insomnia, or seeking grounded calm on a stressful commute, these guided audio practices deliver immediate relief...
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Somatic Exercises for Men: Release Tension, Heal Stress, and Rebuild Strength From the Inside Out in 10 Guided Practices
- Narrated by: Virtual Voice
- Length: 2 hrs and 32 mins
- Release date: 15-08-26
- Language: English
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£10.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Transformation Guides: A 10-Step Audio Journey to Changing Your Identity, Habits, and Life From the Inside Out
- By: Christopher Hale
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Unabridged
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Break free from feeling trapped and rewire your daily habits with this calming self-help journey for true identity shift. Whether you are navigating a stressful life transition or simply exhausted by fleeting motivation, this empowering audio experience offers a grounded path forward. Trade...
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Self-Transformation Guides: A 10-Step Audio Journey to Changing Your Identity, Habits, and Life From the Inside Out
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Release date: 14-08-26
- Language: English
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£8.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unborrowed Confidence
- A Guide to Trusting Yourself From the Inside Out
- By: Marrex Silvain
- Narrated by: Lana Adams
- Length: 3 hrs and 5 mins
- Unabridged
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Many people spend years searching for confidence in achievements, relationships, social approval, or the opinions of others. Yet true confidence cannot be given by someone else—and it cannot be taken away. It begins with learning to trust yourself. Unborrowed Confidence is an empowering...
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Unborrowed Confidence
- A Guide to Trusting Yourself From the Inside Out
- Narrated by: Lana Adams
- Length: 3 hrs and 5 mins
- Release date: 29-07-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breathing Techniques for Longevity: Science-Backed Practices to Extend Healthspan, Calm the Nervous System, and Rebuild Your Body from the Inside Out
- By: Simon Falk
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Transform chronic stress and maximize your healthspan with the science-backed power of therapeutic breathwork. If you spend your days desk-bound and overwhelmed, poor respiratory habits are silently draining your resilience and accelerating aging. By correcting shallow upper-chest patterns, you...
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Breathing Techniques for Longevity: Science-Backed Practices to Extend Healthspan, Calm the Nervous System, and Rebuild Your Body from the Inside Out
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release date: 15-08-26
- Language: English
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Nervous System Reset Routine: A 10-Day Somatic Plan to Release Stress, Heal Overwhelm, and Rebuild Calm From the Inside Out
- By: Daniel Mercer
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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Break free from chronic burnout and achieve lasting stress relief with a daily, actionable somatic healing practice. Whether you are navigating intense parenting pressures, social anxiety, or a demanding workplace, this guided audio experience offers a lifeline. Transform survival mode into...
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Nervous System Reset Routine: A 10-Day Somatic Plan to Release Stress, Heal Overwhelm, and Rebuild Calm From the Inside Out
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Release date: 14-08-26
- Language: English
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£8.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How Inner Peace Heals the Body and Supports Natural Recovery
- Gentle mind–body practices to ease stress, support self-healing, and restore balance from the inside out.
- By: Michelle Riley
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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Overcome chronic burnout and activate holistic healing by rewiring your nervous system for deep, restorative calm. When daily stress leaves you feeling physically exhausted and emotionally overwhelmed, finding a soothing escape becomes a biological necessity. This gentle audio experience...
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How Inner Peace Heals the Body and Supports Natural Recovery
- Gentle mind–body practices to ease stress, support self-healing, and restore balance from the inside out.
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release date: 10-08-26
- Language: English
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Adrenal Fatigue and Thyroid Support: Steady Energy and Calm Hormones
- A gentle plan to understand your hormones, nourish your body, and rebuild stable energy from the inside out
- By: Nicholas Porter
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Unabridged
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Escape chronic burnout and heal adrenal dysfunction with this science-backed roadmap to reclaiming your natural energy. If you feel exhausted, wired, and anxious despite doctors claiming your lab results are normal, you are not imagining things. Discover a validating, compassionate approach to...
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Adrenal Fatigue and Thyroid Support: Steady Energy and Calm Hormones
- A gentle plan to understand your hormones, nourish your body, and rebuild stable energy from the inside out
- Narrated by: Virtual Voice
- Length: 1 hr and 47 mins
- Release date: 10-08-26
- Language: English
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The Magic of Realigning from the Inside Out
- Because You Weren't Meant to Just Get Through the Day
- By: Kassandra Hamilton
- Narrated by: Annie M. Dylan
- Length: 3 hrs and 47 mins
- Unabridged
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Let's face it — shit happens. But this book is about what happens next. When you've hit a wall, burned out, or feel like you're just surviving, what you really need isn't more pressure to "stay positive." You need a shift — one that starts from within. The Inside Out Approach is a transformative 4-step path designed to help you move from breakdown to breakthrough — not by pushing harder, but by realigning with who you really are. This isn't mindset fluff or hustle advice. It's a raw, honest journey inward — so you can live a life that does not abandon you.
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The Magic of Realigning from the Inside Out
- Because You Weren't Meant to Just Get Through the Day
- Narrated by: Annie M. Dylan
- Length: 3 hrs and 47 mins
- Release date: 21-04-26
- Language: English
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Mind Rehab
- The Process of Repairing What's Broken Inside and Stop Living Life By Trial and Error
- By: Jameen R Willis
- Narrated by: Nickayl Williams
- Length: 1 hr and 29 mins
- Unabridged
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For the man who knows he was built for more. You’ve carried responsibility. You’ve shown strength. You’ve figured things out as you went. But deep down, you’re ready for clarity instead of confusion—direction instead of guesswork. Mind Rehab lays out a powerful five-phase process: Plan. Demo. Restore. Improve. Maintain. This isn’t just another self-help book. It’s a framework for rebuilding from the inside out. Mind Rehab is a practical blueprint to strengthen your mindset, confront what’s been holding you back, and step into the man you know you’re capable of becoming.
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Mind Rehab
- The Process of Repairing What's Broken Inside and Stop Living Life By Trial and Error
- Narrated by: Nickayl Williams
- Length: 1 hr and 29 mins
- Release date: 15-07-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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