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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use ...

Do you find that most of your days are spent doing lots of things, and yet nothing much gets accomplished? At the end of your day is the remaining work you see piled on your desk discouraging? Does your family often complain about the time you spend at home catching up on the work that you failed to finish within your regular working hours? If you're nodding yes to these questions, it's time to learn the time-management strategies that will give your life balance.