Showing results for "Healthy Eating" in Emotions
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- By: Mirabel Reed
- Narrated by: Darren Schilling
- Length: 3 hrs and 7 mins
- Unabridged
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If you ascertain that emotions lead you right to the fridge, any weight loss strategy will need to go deeper than cutting calories. If you're unable to change eating patterns on your own, listening to this audiobook can help. Together, we can identify what triggers your emotional eating and develop ideas for changing the overeating habit.
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Helpful Book!
- By Geraldine Hansen on 21-04-20
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Emotional Eating
- Building the Right Mindset to Overcome Binge Eating, How to Start Healthy New Habits to Free Yourself from Overeating and Lose Weight!
- Narrated by: Darren Schilling
- Length: 3 hrs and 7 mins
- Release date: 16-04-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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![Осознанное питание. Книга №1 [Mindful Eating, Book 1] cover art](https://m.media-amazon.com/images/I/51ZNTWjJobL._SL500_.jpg)
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Осознанное питание. Книга №1 [Mindful Eating, Book 1]
- Как есть, что хочется, и оставаться в форме [Guide to Eating What You Want and Staying Fit]
- By: Karl Lanz
- Narrated by: Daniil Teplov
- Length: 2 hrs and 19 mins
- Unabridged
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Автор книги, психолог Карл Ланц, на протяжении десяти лет изучал, почему люди едят неосознанно. Результат — система, которая возвращает контроль без диет и запретов. Эта книга объясняет простым языком, как на самом деле работает ваш аппетит. Почему одни продукты вызывают зависимость, а другие — нет. Как супермаркеты программируют ваши покупки. И главное — что со всем этим делать в реальной жизни.
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Осознанное питание. Книга №1 [Mindful Eating, Book 1]
- Как есть, что хочется, и оставаться в форме [Guide to Eating What You Want and Staying Fit]
- Narrated by: Daniil Teplov
- Length: 2 hrs and 19 mins
- Release date: 05-02-26
- Language: Russian
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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