Showing results for "Gray" in Stress Management
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Serenity in Seconds
- Power-Meditations for Instant Peace
- By: Melissa Gray
- Narrated by: Thomas Yackimec
- Length: 1 hr and 12 mins
- Unabridged
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In today’s fast-paced world, finding moments of peace and clarity can feel like a challenge. Just as a short power nap can rejuvenate the body, Serenity in Seconds offer a quick yet potent way to refresh the mind and spirit. This collection of meditations is designed to be brief yet deeply impactful, providing you with the tools to cultivate mindfulness, relieve stress, boost self-confidence, and foster emotional healing—all in just a few minutes a day.
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Serenity in Seconds
- Power-Meditations for Instant Peace
- Narrated by: Thomas Yackimec
- Length: 1 hr and 12 mins
- Release date: 09-12-24
- Language: English
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