Showing results for "Gone" in Motivation & Self-Improvement

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.

In searching for certainty about choosing the right path, there is a stark truth. The truth is that choice carries burden. The burden of past and future choices. Without a crystal ball to see the future, and without the right skills, relief from the burden of choice comes down to one shocking reality. It means giving up the ability to choose. Giving up choice, or more importantly, not taking responsibility for the outcomes, frees you of the burden of choice. However, that freedom comes at a huge cost.