Showing results for "Fun" in Fitness, Diet & Nutrition

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

Krijg een dosis humor en praktische tips om hardlopen leuk te maken, zodat je met plezier elke week je hardloopschoenen aantrekt en je motivatie behoudt.

You've earned the freedom. Now you just need a new direction. That’s why The Big Book of Fun Things to Do in Retirement was created, to help you turn that open space into your most exciting chapter yet! Packed with 300+ unexpected, energizing, and just plain fun ideas, this book shows you how to reinvent your days with purpose, curiosity, and joy. If you're ready for adventure, laughter, and “heck yes” moments, this book is your starting line.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

Learn Sailing Fun and Easy is focused on helping the listener understand and remember. Written by a career teacher and coach, it stands out with its use of many helpful teaching methods, association memory techniques, reminders, and fun hints. These learning aids will help the listener easily grasp and remember sailing terms, maneuvers, and safety tips.

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

In Fun of Getting Thin, Samuel G. Blythe shares his delightful journey of shedding 50 pounds without falling for temporary diets or sacrificing his favorite foods. With timeless wisdom that still resonates over a century later, Blythe offers practical advice on food, drink, and exercise that can help you achieve lasting weight loss. This short and entertaining book is packed with common-sense strategies that make healthy living enjoyable. ***Please note Some language used in this book reflects the era it was written and may be considered offensive today.*** (Christine Lehman)

Swimrun uppfanns i Sverige 2006, någonstans mellan Sandhamn och Utö, och har nu etablerat sig över hela världen. Nu finns äntligen återigen en svensk podcast om Swimrun med allt vad det innebär.I podden Swimrun & Fun med Nicholas & Amy kommer aktuella ämnen inom Swimrun, blandas med intervjuer av profiler inom sporten men även en hel del annat inom träning kommer behandlas. Alltid med glimten i ögat och med fokus på äventyret. Bli inte förvånad om vi helt plötsligt pratar reflexlöpning av Batman-mönster eller skridskoåkning på 40mm tunn havsis.Vi hoppas du gillar vår podd ...

Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. To establish well-being, it is important to have your mind, body, and spirit working together. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.

Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.

40 Stories on Getting Started, How Exercise Can Be Fun, To Err is Human, and Regaining Control Through the Doors of Slimmons by Richard Simmons Getting Started Exercise Can Be Fun To Err is Human Regaining Control 2010 by Chicken Soup for the Soul Publishing, LLC...

A podcast for every kind of runner…every pace, every shape and every size! Real life running inspiration, stories, humor, tips and tricks to help spread the word that you don’t need to run fast…or far… to be a real runner. You can truly embrace the Fun of the Run!

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

The Fun Weightloss Challenge

Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?

Petit patotage entre amis, ou une autre vision du podcast... Ou quand deux passionnés échangent sur l'univers de la course à pied sous toutes ses formes ! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Welcome to my first podcast , I hope you enjoy listening to it!