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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Unabridged
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrated by: Ivan Busenius
- Length: 3 hrs and 29 mins
- Release date: 15-02-24
- Language: English
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