Showing results for "Exercise" in Walking
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- By: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
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Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release date: 27-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- By: Kara Wood
- Narrated by: Katie Hagaman
- Length: 2 hrs and 48 mins
- Unabridged
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Narrated by: Katie Hagaman
- Length: 2 hrs and 48 mins
- Release date: 09-02-23
- Language: English
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£9.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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