Showing results for "Exercise" in Food & Wine

Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.

Welcome to the much-anticipated debut episode of The Mama Health Podcast! 🌟 Join the insightful conversation between our Head Nutritionist, Miss Barkha Peshawaria, and the Co-Founder of the Academy of Strength, Mr. Suhail Muhammed. 🤝 They unravel the secrets to success in your health journey by tackling various topics like diet, nutrition, exercise, recovery, lifestyle hacks, and more.

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.