Showing results for "Exercise" in Education

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

This show publishes 'Repeat After Me' IELTS Speaking lessons. All speaking scripts are written by active examiners, and all questions are taken from real exams. For full lessons, visit: http://www.ieltsspeakingblog.com Contact Ryan at ryan@ieltsspeakingblog.com

This is SmartFrench Course Two. You will learn French as spoken by the French. There are three parts. In the first one, you will repeat very common French words. The sounds are given to you by referencing them to the sounds in the English language.

Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.

Ancient Mexican spiritual practices are almost lost to the world, yet they contain powerful techniques that can heal and bring resolution to some of life's most important aspects: health, emotions, abundance, and the quest for enlightenment.Here, world-renowned Mexican healer Sergio Magana...

This essential Module 1 Motorcycle Test preparation will help you prepare and understand what will happen on test day. There is no better way to prepare for the Module One motorcycle test. This guide has been designed by professional motorcycle instructors to help you achieve a first time pass. The Motorcycle Riders Hub Mod 1 training guide gives a clear and thorough explanation to learner riders embarking on their test.

Do you feel like you have tried everything to get rid of your foot pain and all you want is to get back to your normal exercise routine? You’ve tried all the foot massage tools and shoes you can get your hands on, and you work on your feet before and after every exercise. You may feel like things are never going to get back to normal, but think again! With just a few minutes a day, you can discover what is actually causing your feet to hurt so you can get back to exercising and prevent it from happening again.

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

Documentary from 1998 until 2020 demonstrating how specialized conditioning with Spinnex Vitality can produce extraordinary results at any age. I competed in four national competitions and earned a medal in all four national competitions, because I was the better conditioned athlete. All of my matches were with opponents 14-25 years younger than me. How is that possible? Well, I frequently ask myself. In fact, I will admit that all of my opponents were technically better than me, stronger than me, faster than me, and had more time training than me.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

With this audio book you get 4 different modules to overcome your fear of flying, to calm yourself down and to relax. First you practise a relaxation exercise before the flight: With the focus on your breathing and helpful self calming formulas of the autogenic training you easily find into calm and relaxation. In the following 3 exercises your feelings of anxiety on the topic of flying are redirected by mental techniques like imagination and auto-suggestion. These exercises are a guidance to let you find your own way to control the fear of flying and to release it finally. The specially composed relaxation music in 432 Hz additionally calms down your thoughts and your breathing.

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.

Se vuoi preparare al meglio l’esame di microbiologia degli alimenti, questo libro soddisfa le tue richieste. Esso contiene materiale riassuntivo strategico, il quale ti permetterà di ottenere tutte le info necessarie per superare l’esame, potendo aspirare al massimo voto.Inoltre, il libro contiene anche le domande ed esercizi d’esame che più frequentemente vengono usate dal docente in sede d’esame.

In the ever-changing landscape of modern education, equipping elementary-aged children with fundamental life skills has become more crucial than ever before. Academics, while important, are just one piece of the puzzle. Taking a holistic approach to developing your child's well-being is equally vital. Teaching life skills is not just about imparting knowledge; it's an opportunity to strengthen the parent-child bond.

You can now learn all the secrets on how to write beautiful music with this carefully designed guide to songwriting! The audiobook is packed with methods, ideas, and advice on how to improve your skills and unleash your talent for unique results! Learn everything from chords, notes, and keys to lyrics and rhythm, adopt the habits and mentality of successful songwriters, and become the best! With this guide, you will also learn all the practical details you need to know about copyrights, piracy, and royalties so you can finally become a true professional!

Humans are indeed creatures of habit. But behavioral psychology clearly states that what has been learned once can be unlearned again with the right strategy. No one knows the habits of winners better than Patrick Drechsler. The sought-after coach and motivational trainer has painstakingly developed them himself. Today, he passes on his knowledge of the right mindset for maximum success to everyone who wants to finally break free from monotony and lethargy.

This personal development workbook contains clever exercises and step-by-step plans you won’t find anywhere else. It is a book full of secrets for self-growth inspired by mentors from ancient China to the finest thinkers of modern time. These secrets for self-growth will help you guide your way through difficult times onward to a grateful life of success, peace, and happiness.

Developed by experienced teachers, and professionally narrated for easy listening, this course is a valuable tool when preparing for your ACE CPT. The material is accurate, up-to-date, and broken down into bite-sized sections. There are key takeaways following each section to drive home key points, and quizzes to review commonly tested questions. We will end our review with a complete ACE CPT practice test. Also included is a follow-along PDF manual, containing the entire text of this audio course, as well as all figures, charts, and images we’ll be reviewing.