Showing results for "Ever" in Self-Esteem

Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Why do some people achieve all their goals while others simply dream of having a better life? The path from frustration to fulfillment has already been discovered. Hundreds of thousands - even millions - of people started with nothing and achieved great success. In this audiobook, Tracy presents a simple, powerful, and effective system for setting and achieving goals - a method that has been used by more than one million people to achieve extraordinary things. Using the 21 strategies Tracy outlines, you'll be able to accomplish any goal you set for yourself - no matter how big.

Are you ready to erase social anxiety, boost your self-esteem, and unleash your true potential? David Hamilton and Angelina Williams offer a no-nonsense guide filled with field-tested, science-backed techniques that promise quick and lasting results.

Katie Piper's extraordinary story of strength and recovery after a brutal rape and acid attack has captivated Britain. In this powerful sequel to her bestselling memoir, Katie tells the remarkable story of what's happened in the years since she bravely left the safety of her parents' home. With her trademark honesty, humour and heartfelt emotion, Katie shares the highs and lows she has faced as her life changed in ways she never thought possible.

From the workplace to your personal life, difficult people are everywhere—manipulators, bullies, pessimists, and those who thrive on drama or guilt. Left unchecked, they drain your energy, shake your confidence, and control your emotions. But it doesn’t have to be this way. In this powerful book, Trizia Rivera reveals practical, step-by-step strategies to recognize toxic behaviors, set firm boundaries, and respond with calm authority.

Legendary time management and personal development expert Brian Tracy presents his simple, powerful, and effective system for setting and achieving goals. Each chapter introduces a principle key in reaching your goals, along with a toolkit full of both comprehensive insights and actionable steps.

Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful. Featuring stories of every day misogynoir and being fetishised, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of Black women throughout history.

Anyone can be successful, but not everyone will be. It all depends on what you do. Are you wondering why you still haven’t achieved success after decades of working? You are asking yourself what others are doing right and what you’re doing wrong. What you do with your time matters more than you realize. It will bridge the gap between where you are now and where you want to be. But grinding and toiling for years will get you nowhere, not if your energies are focused on the wrong thing.

Do you want to build a more positive sense of self and become the man you desire to be? Are you tired of feeling second best and comparing yourself to others who seem in every way to be better than you are? Do you dream of landing a leadership position in your career? If your self-esteem and confidence need a big boost - then this audiobook is for you. This audiobook is the only road map you will ever need to bring you to where you want to be - confident, self-assured, decisive, assertive, desirable, and respected.

Are you a 20-something eager to find yourself in this crazy thing we call the real world? You are not alone in your 20-something journey, and this audiobook was made just for you as you speed through life. This audiobook is quirky, fun, and full of advice.

How to Choose Better, Not Bitter This practical, uplifting guide turns life’s challenges into stepping stones. B itter or Better shows how to understand yourself, resolve conflict, strengthen relationships, and reconnect with the Source of Love—so choosing better, not bitter becomes a daily choice. About the Cover One image. Two stories. Some see a grumpy, bitter figure. Others see three figures embracing—our current and younger selves held by the Divine (see Chapter 5). This is how self-esteem grows, making it far easier to choose better.

This book walks you through the key aspects of what it means to have healthy self-love. Your happily ever after is not about being happy all the time because that’s simply not the plan of human experience. Rather, it is knowing you have a step-by-step pathway to come back home to yourself when life takes you off track. Lauren connects you to nine vows you can make to deepen the relationship you have with yourself.

Sometimes you look at powerful men, like world leaders and top celebrities, and you wonder how they look so assured with whatever they are doing. What you want to know is how they are so confident. It's no surprise confident people generally have more success, confident people are generally more popular, and confident people always have more luck with the ladies! Don't believe me? Check out any lists of traits that women find attractive - confidence is always near the top of the list.

Have you ever heard someone say, "You're a lot," or "You're too much?" Maybe you've been called "too sensitive" or "overly involved." If any of this sounds familiar, you're not alone. It can feel maddening, right? Well, here’s the book that can turn that narrative upside down. In Have You Ever Been Told You're 'A Lot'? L S Hayden tackles these vague and often negative labels thrown at people for being themselves. Who decided "a lot" was a bad thing anyway? More importantly, does it matter? Spoiler alert: No, it doesn't.

Es una guía clásica de meditaciones y ejercicios que te ayudan a usar el poder de tu imaginación para crear todo aquello que quieres en tu vida: Cambiar hábitos negativos, Aumentar la autoestima, Experimentar relajaciones profundas, Alcanzar tu metas profesionales, Incrementar tu vitalidad, Mejorar tu salud y mucho más.

Ask anyone and they’ll tell you, “We need Mister Rogers more than ever.” This audio collection features interviews with fans, friends, and colleagues whose lives were changed by the simple wisdom and kindness of Fred Rogers. For the first time you’ll hear both celebrities and everyday...

What's your best gift? Have you ever wondered? Maybe sometimes you've heard yourself say, "You're unique”. What sets a woman apart is her uniqueness, her singularity. But what lies behind it? There is a little you inside, waiting to blossom. This audiobook will teach you how to find it, nourish it, and grow it to become the best you. Life has given you great power, and it's up to you to embrace it, to become who you really are, and to take what you want. Your Best Gift Ever is a path that allows you to rediscover the gift of self-confidence, success, and satisfaction.

Have you ever encountered a man who suddenly vanished or changed his attitude toward you? Or, perhaps, a man who seemed like a knight in shining armor, but ended up as your worst nightmare? Don’t Waste Time with the Wrong Guy Ever Again offers a unique Christian dating perspective based on studies, research, real-life experiences, and practical biblical wisdom.

Is today your best day ever? Are you happy, grateful, motivated, and living your best life? Today is your day to answer with a definitive yes to these questions! The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever will give you a practical road map to make the most of every minute and to live a happier and more fulfilling life.

Sarah Cohen's "Recover From a Heartbreak: How to Get Past Your Breakup & Turn It Into the Best Thing That Ever Happened to You" isn't your typical breakup book that makes you cry your eyes out. Oh no, Sarah has something else in mind for you: a rollercoaster ride from heartbreak to empowerment, laced with a generous amount of humor and frank discussion. Forget about drowning in ice cream tubs or scrolling through old text messages at 2 a.m. Sarah Cohen has your back, transforming your breakup sadness into a flowering of self-discovery and belly giggles.