Showing results for "DIY" in Stress Management
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- By: The Braveheart Collective
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Unabridged
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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A practical and comforting audiobook
- By MILES on 07-09-24
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrated by: Erika Calvert
- Length: 3 hrs and 55 mins
- Release date: 24-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy DIY Guide for Women
- Discover the Potential of Therapy Through a Exercise Program That Offers Step by Step Instructions, for Practicing Self Healing in Your Own Home.
- By: Mary Collins
- Narrated by: Brieanna Johnson
- Length: 49 mins
- Unabridged
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Somatic Therapy DIY Guide for Women: Discover the potential of therapy through a 7-day exercise program that offers step by step instructions, for practicing self healing in your own home. Discover the power of self-help and emotional well-being with the Somatic Therapy DIY Guide for Women. This empowering guide gives you the tools to take control of your mental health and unlock your inner healing potential.
Preview -
Somatic Therapy DIY Guide for Women
- Discover the Potential of Therapy Through a Exercise Program That Offers Step by Step Instructions, for Practicing Self Healing in Your Own Home.
- Narrated by: Brieanna Johnson
- Length: 49 mins
- Release date: 31-01-24
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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