Showing results for "Cognitive Behavioral Therapy" in Biological Sciences
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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
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Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
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Good book. Awful narration.
- By Philip D. on 21-09-21
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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Release date: 22-01-21
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Mind and Conquer Anxiety
- The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 5 hrs and 19 mins
- Unabridged
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Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!
Preview -
Change Your Mind and Conquer Anxiety
- The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy
- Narrated by: Douglas Powers
- Length: 5 hrs and 19 mins
- Release date: 08-09-20
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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