Showing results for "Cognitive Behavioral Therapy" in Home & Garden
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- By: Dyna Sapphire
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Unabridged
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Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.
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Dialectical Behavior Therapy
- Guide and Exercises to Recovery from Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD. DBT Skills to Manage Relationships
- Narrated by: Jason Wright
- Length: 3 hrs and 46 mins
- Release date: 28-05-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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