Showing results for "Bodyweight Workouts for Beginners" in Diets, Nutrition & Healthy Eating
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Unabridged
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Amazing book for strength training!
- By Cortez Ranieri on 16-09-20
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrated by: Eric Burr
- Length: 3 hrs and 39 mins
- Release date: 02-06-20
- Language: English
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£10.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fasting & Fitness Book Bundle
- A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
- By: Patrick Gordon, Linda Becker
- Narrated by: Elise Black, Kevin Theis
- Length: 3 hrs and 50 mins
- Unabridged
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The ultimate bundle for health and fitness. Combine the power of intermittent fasting and bodyweight training! Two audiobooks in one! Lose weight and supercharge your mental and physical health while getting in the best shape of your life from the comfort of your own home!
Preview -
The Fasting & Fitness Book Bundle
- A Guide to Intermittent Fasting for Beginners + the Home Bodyweight Workout Guide
- Narrated by: Elise Black, Kevin Theis
- Length: 3 hrs and 50 mins
- Release date: 14-08-18
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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