Showing results for "Body" in Workouts
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Train the Body
- Command the Mind
- By: D. S.
- Narrated by: William Antonio
- Length: 22 mins
- Unabridged
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Train the Body. Command the Mind. Modern men aren’t weak—they’re overstimulated, undertrained, and mentally exhausted. Trained Mind is not a fitness book about aesthetics, shortcuts, or motivation. It is a strength-based system for mental discipline, stress control, and everyday readiness, aligned with the Everyday Defense System (EDS). This book reveals how strength training is mental training—a proven method for building composure under pressure, emotional control, and quiet confidence through physical preparation. When the body is trained correctly, the mind follows.
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Train the Body
- Command the Mind
- Narrated by: William Antonio
- Length: 22 mins
- Release date: 04-05-26
- Language: English
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£3.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shock Your Body into Growth
- By: Pat Necerato
- Narrated by: Pat Necerato
- Length: 1 hr and 45 mins
- Unabridged
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Precision Over Volume: A Recovery-Focused High-Intensity Training Approach to Intelligent Muscle Growth. Most lifters believe the secret to muscle growth is more volume, more sets, and longer workouts. They’re wrong. Shock Your Body Into Growth reveals why most training programs fail—and how a precision-based, recovery-focused approach to High-Intensity Training can stimulate greater muscle growth with far less volume.
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Shock Your Body into Growth
- Narrated by: Pat Necerato
- Length: 1 hr and 45 mins
- Release date: 16-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Unabridged
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Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.
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Simple, Effective, and Perfect for Seniors!
- By Ij on 13-03-25
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5 Min Resistance Band Exercises for Seniors
- Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer
- Length: 4 hrs and 10 mins
- Release date: 21-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- By: Epic Rios
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Unabridged
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Release date: 20-12-17
- Language: English
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£8.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- By: Cameron Stephen Scott
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Unabridged
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You become strong long before you start lifting weights or exercising out. It happens slowly over time. Before you do anything else, you need to make a decision. You know that you will take better care of your physique from now on. To start along this path, you need to understand that strength isn't only for bodybuilders, athletes, and those who seem strong.
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Strength Starts Here
- Build a Stronger Body Through Consistency, Patience, and Progress
- Narrated by: Jimmy Trisler
- Length: 3 hrs
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manage Your Weight, Diet & Fitness Goals for a Healthy Body
- Keeping Your Weight Loss & Diet Resolutions
- By: Lee Davies
- Narrated by: Jason Belvill
- Length: 1 hr and 5 mins
- Unabridged
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When all the hysteria of Christmas is done and the New Year approaches, it's easy to lose motivation. This audiobook will provide you with tips and tricks of weight loss and the abundance of options available.
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Manage Your Weight, Diet & Fitness Goals for a Healthy Body
- Keeping Your Weight Loss & Diet Resolutions
- Narrated by: Jason Belvill
- Length: 1 hr and 5 mins
- Release date: 27-11-18
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bodybuilding Series
- Sculpt Your Dream Body
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Great bodybuilding info!
- By Amanda B on 16-02-24
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 17-01-24
- Language: English
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£12.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 23-09-24
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- By: Thomas Rohmer
- Narrated by: Matthew J Chandler-Smith
- Length: 1 hr and 8 mins
- Unabridged
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Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Narrated by: Matthew J Chandler-Smith
- Length: 1 hr and 8 mins
- Release date: 29-05-18
- Language: English
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£6.65 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- By: Alex Renard
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Unabridged
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A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- Narrated by: Marcus Mulenga
- Length: 10 mins
- Release date: 14-02-23
- Language: English
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£4.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- By: Warren Zap, Joshua Berner
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Unabridged
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Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.
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Functional Fitness Fusion Bundle, 2 in 1 Bundle
- Superfunctional Body and Building a Functional Body
- Narrated by: Steve King
- Length: 1 hr and 12 mins
- Release date: 26-01-24
- Language: English
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£7.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Flex Life
- How to Transform Your Body Forever
- By: Spencer Langley
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Unabridged
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.
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Great book
- By Anonymous on 28-07-23
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Flex Life
- How to Transform Your Body Forever
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Release date: 02-03-18
- Language: English
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£12.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Summer Fitness Bootcamp
- Fit by Labor Day 8-Week Summer Fitness Challenge to Get Fit Fast and Reveal Your Labor Day Body (Deacon OMaley's How-To & Self-Help Series)
- By: Deacon John O'Maley
- Narrated by: Lenny Impellizzeri
- Length: 1 hr and 22 mins
- Unabridged
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Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.
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Summer Fitness Bootcamp
- Fit by Labor Day 8-Week Summer Fitness Challenge to Get Fit Fast and Reveal Your Labor Day Body (Deacon OMaley's How-To & Self-Help Series)
- Narrated by: Lenny Impellizzeri
- Length: 1 hr and 22 mins
- Release date: 05-09-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Release date: 14-03-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- By: Taylor Cole
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Unabridged
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrated by: Phillip Smyer
- Length: 3 hrs and 6 mins
- Release date: 18-03-20
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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MUSKELAUFBAU - Trainieren wie ein Bodybuilder
- Das effektive Krafttrainingsprogramm der Experten - Schnell Muskeln aufbauen, Fettverbrennung maximieren und eine beeindruckende Transformation erleben
- By: Henrik Andersen
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
- Unabridged
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Wie Sie endlich schnell und erfolgreich Muskeln aufbauen und Ihren Körper auf das nächste Level bringen. Sie möchten massiv Muskeln aufbauen und sich den lang ersehnten Traumkörper erschaffen? Sie wollen wissen, welche Fitness-Übungen die wirklich effektivsten für Ihr Vorhaben sind und wie Ernährung Sie dabei am besten unterstützt? Sie hätten gerne feste Vorgaben und konkrete Anleitungen, um diszipliniert am Ball bleiben zu können? Dann haben Sie gerade genau das richtige Hörbuch gefunden.
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MUSKELAUFBAU - Trainieren wie ein Bodybuilder
- Das effektive Krafttrainingsprogramm der Experten - Schnell Muskeln aufbauen, Fettverbrennung maximieren und eine beeindruckende Transformation erleben
- Narrated by: Mario Kunze
- Length: 2 hrs and 38 mins
- Release date: 25-09-23
- Language: German
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£8.56 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- By: Thomas Rohmer
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Unabridged
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Good & informative
- By Celine McCarthy on 11-06-18
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Release date: 27-03-18
- Language: English
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£7.28 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calisthenics
- Using Your Own Body Weight to Get Fit
- By: Erik Smith
- Narrated by: Todd Eflin
- Length: 32 mins
- Unabridged
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This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.
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Calisthenics
- Using Your Own Body Weight to Get Fit
- Narrated by: Todd Eflin
- Length: 32 mins
- Release date: 09-07-18
- Language: English
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£5.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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