Showing results for "Back to Life" in Communication & Social Skills

Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How...

Are you a People Pleaser? Do you always find yourself saying YES? Would you like the confidence to hold better personal boundaries? Then my book is for you! So, you said no, but you paid the price for it. The nagging voice that says, "You should have said yes," coaxes you to treat your brother with kindness and respect. Again, you may ignore the voice. Indeed, that's what this book is about – managing your behaviors and overcoming pleasing others.

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. "If you are a human being and you own a smartphone, you need this book."-Jonathan Haidt...

In a world trained to perform, numb out, scroll past pain, and keep moving no matter the cost, Feel It invites listeners back to themselves. Blending emotional intelligence, trauma awareness, practical reflection, and real-life storytelling, Sonja L. Howell, PhD introduces the Feel It Framework, a grounded approach for recognizing emotional triggers, staying present with difficult emotions, and rebuilding connection without losing yourself in the process.

Have you ever looked at your email, then texts, then Facebook, then Twitter, then email, then Instagram, then Candy Crush, then texts, then Snapchat, then texts again, and now you’ve wasted the time you had set aside for more important things? Jedediah Bila has solved her own Obsessive...

Do you struggle with dating, seduction, or getting your ex back? Whether you want to attract the right person, build a strong relationship, or rekindle lost love, this book gives you the ultimate roadmap to success.