Showing results for "Alcoholism" in Cognitive Behavioral
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Quit Alcohol
- A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
- By: Gary Nelson
- Narrated by: Ryan West
- Length: 8 hrs and 14 mins
- Unabridged
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Break free from alcohol and take control of your life using the latest in Cognitive Behavioral Therapy (CBT), neuroscience, and habit-breaking strategies. Are you tired of the cycle of drinking and ready for real, lasting change? Quit Alcohol is a comprehensive, science-backed guide designed to help you understand the psychological and neurological forces behind alcohol addiction—and, most importantly, how to overcome them.
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Quit Alcohol
- A Cognitive Behavioral and Neuroscience Approach to Breaking the Habit for Good (Quit for Life)
- Narrated by: Ryan West
- Series: Quit for Life
- Length: 8 hrs and 14 mins
- Release date: 16-05-25
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Kindness Method
- Changing Habits for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly...
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The Kindness Method
- Changing Habits for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 09-01-25
- Language: English
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£11.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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