Showing results for "How Science Works" in Stress Management

Burnout is not a failure of character. It is a failure of biology. You know the feeling. The sharpness that used to come easily now doesn't. Brain fog that won't lift. Afternoons that feel like wading through cement. The 3am wakeup with vague, unlocatable dread. You've been telling yourself it's...

Read by the authors, Dr Richard Mackenzie and Peter Walker 'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman Why do we feel stress? And how can we change things? How Stress Works is a pioneering collaboration...

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest...