living A Healthy Life

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

living A Healthy Life

Listen for free

View show details

Drinking water has many benefits for overall health and impacts various bodily functions.
These include lubricating joints, regulating body temperature by aiding sweating, assisting in digestion, flushing out waste, supporting open airways, and aiding weight loss.
To stay hydrated, adult females should aim for 11.5 cups of water a day, while males should aim for 15.5 cups of water daily, and children need 5 to 11 cups depending on their age. Increased intake may be necessary during illness, heat, or intense physical activity.
Current water intake in the US falls short of these recommendations, particularly among certain demographic groups.

No reviews yet