living A Healthy Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
living A Healthy Life
-
Narrated by:
-
By:
About this listen
These include lubricating joints, regulating body temperature by aiding sweating, assisting in digestion, flushing out waste, supporting open airways, and aiding weight loss.
To stay hydrated, adult females should aim for 11.5 cups of water a day, while males should aim for 15.5 cups of water daily, and children need 5 to 11 cups depending on their age. Increased intake may be necessary during illness, heat, or intense physical activity.
Current water intake in the US falls short of these recommendations, particularly among certain demographic groups.
No reviews yet