In today’s podcast episode, I interviewed Nikkita Folston, an award-winning speechwriter and executive communications expert, speaker, adjunct professor, and host of the Pivotal Moment podcast. Listen as we explore 9-to-5 work, our fitness careers and journeys, and how our circle determines our future. This is a perfect episode to jumpstart my return to podcasting.

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Intermission January 2, 2024

Regular podcast listeners know I use this intro music to introduce my podcast guest for that particular episode. But today, this isn’t an episode; it is an intermission to inform you of new and exciting things to come. This is me leveling up; over the course of recording episodes for my podcast, I have learned some valuable information. Don’t get me wrong, I LOVE my podcast the way it is, but I’m also challenging myself to grow and deepen that love. I am taking the podcast to new heights. Stay tuned for a brand-new episode in the first week of February 2024.

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In today’s episode, I had the opportunity to interview Ariana Moulton, wife, mother, artist, poet, and athlete. Ariana is truly a product of nature and nurturing; having grown up with a supportive family in scenic Vermont, Ariana takes this inspiration and upbringing and shares it with her students, in her poetry, and most importantly, for me, at least in this podcast episode. Join us today for some poetry and a warm, casual, thoughtful conversation—something to get you through this chilly winter season. So please grab a cup of coffee or tea and give it a listen. Or, as Ariana and I would do, take this episode on an hour-long brisk run.

Ariana Moulton is a 3rd grade teacher and writer living in Chicago with her two daughters and husband.

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In today’s episode, I interviewed Life Coach Ana Poulos, whose many years as a therapist have allowed her to take what she has learned and apply it to her clients’ needs. Working with individuals, couples, and groups, Ana’s style is client-focused with an emphasis on interrelationships. Helping each individual client identify goals, concerns, and any obstacles to overcome, Ana successfully creates a blueprint to meet their desired outcome. In addition, Ana’s ability to relate with her clients makes her a superior life coach. Join us today as we discuss life coaching and Ana’s ability to help her clients reach their desired outcomes. Today’s episode was educational for me, and I believe will be for you too!

You can contact Ana Poulos of Techniques Life Coaching at techniqueslifecoachingllc@gmail.com . Additionally, you can also find her on Instagram @techniqueslifecoaching

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Find your Inner Athlete with Veronica "Ronnie" Romero. A wife, mother, daughter, friend, and entrepreneur. Self-efficacy and the support of others can help you reach new heights. An Ironman Triathlete, Marathoner, Crossfitter, and all-around athlete whose enthusiasm is infectious. This episode will inspire you and motivate you to do more.

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In this episode, I share some of my experiences of starting a podcast and writing a book. However, this episode is designed to recap the previous six episodes. In the future, every multiple of seven will be a recap episode of the six previous episodes. Join me today for a quick, fun short episode.

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In today’s episode, I interviewed Ms. Kylie Dore, Kylie is a fellow podcaster and a 9 to fiver like me. Kylie’s sense of adventure and willingness to put herself out there is contagious. Constantly evolving and finding new opportunities with life and personal development.

Recently divorced, and finding parallels in life and dating, Kylie has started own podcast aptly named Fix Her Up, based on these new experiences as she reentered the dating scene. An established SVP in finance, she hopes that through her podcast she can share her existing knowledge, new experiences, and provide support to those who may need it.

Please join us today for what I’m sure will be an exciting adventure.

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In today’s episode, I have brought back Tracy Baldwin, Author of Life Disrupted – Finding your way forward when the world is upside down. Tracy, as you may know, was my guest on episode four of this podcast, where we discussed her book and its associated ideas. At the end of each chapter in Tracy’s book, she asks some relevant, thought-provoking questions, and we thought it’d be fun to flip the script and have her interview me. This is a first for her; I think she did a wonderful job. There is no outro to today’s episode, but I’d like to leave you with the term Seva, which in my yoga teachings means being of service to others. We both hope this episode will serve you and your soul.

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