What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum?

In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women's national football team.

Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood.

She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing.

More details: https://luminate-group.co.uk/podcast/177

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In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next with clarity, courage, and ease.

More details: https://luminate-group.co.uk/podcast/176

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What if the hardest moments in your life were actually clues to your purpose?

In this episode, Nicky explores how we can "decode" our purpose by looking back at the meaning markers in our story - the losses, turning points and everyday moments that quietly show us what really matters.

You'll learn a simple way to reflect on your own experiences, spot the patterns in what you care about, and take one small step towards a life that feels more aligned, alive and truly yours.

More details: https://luminate-group.co.uk/podcast/175

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