Have you ever found yourself wondering, "Where did my confidence go?"

Whether you're returning from maternity leave, navigating a career setback, going through perimenopause, or simply feeling like you've lost a part of yourself, this episode is for you.

In this evidence-based episode, Executive Coach Nicky Lowe explores why confidence isn't actually the problem, the hidden impact of identity transitions, and why the key to rebuilding confidence lies much deeper than you might think.

Find all the resources and links mentioned in this episode here:

https://luminate-group.co.uk/podcast/190

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Why do so many loving couples start arguing after they become parents?

If you've ever wondered, "Why am I carrying all the mental load?" or "Why don't they just see what needs doing?", this conversation is for you.

I'm joined by couples coach, speaker and founder of Be A Happier Parent, Alex Trippier, to explore why good people in good relationships often struggle after children... and how we can rebuild connection without blame.

In this episode we explore:

Why the mental load so often falls to women

Why many men genuinely don't see the invisible work happening around them

The difference between mum guilt and dad guilt

Alex's powerful concept of "borrowing your partner's brain"

Practical ways couples can reduce resentment and build stronger partnerships

This is an honest, compassionate conversation that will leave you feeling understood, hopeful and equipped with practical ideas to strengthen your relationship.

Find all the resources and links mentioned in this episode here:

https://luminate-group.co.uk/podcast/189

Connect on LinkedIn Here

Follow on Instagram Here

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Pregnancy loss and baby loss affect far more families than many of us realise, yet these experiences are still often surrounded by silence, misunderstanding and stigma.

In this episode, I'm joined by Sands, the UK's leading pregnancy and baby loss charity, to explore the realities of loss and the impact it can have on individuals, families and working lives.

Together, we discuss why pregnancy and baby loss can feel so difficult to talk about, the hidden impact of grief in the workplace, and what managers, colleagues and organisations can do to provide meaningful support.

In this episode, we explore:

Why pregnancy loss and baby loss remain hidden experiences
The emotional impact of loss and grief
Returning to work whilst navigating loss
How colleagues and managers can offer compassionate support
Common responses that may unintentionally cause harm
What a pregnancy-loss-aware workplace looks like
Practical ways organisations can better support employees through loss

Whether you're a leader, colleague, friend or family member, this conversation offers valuable insights into how we can create more understanding and compassionate workplaces for those affected by pregnancy and baby loss.

Content note: This episode discusses miscarriage, pregnancy loss, stillbirth, baby loss and grief.

Resources & Links

Find all the resources and links mentioned in this episode here:

https://luminate-group.co.uk/podcast/188

Connect on LinkedIn Here

Follow on Instagram Here

Love the Wisdom For Working Mums Podcast?

Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.