Craig Meriwether is the founder of Sacred Mystery Hypnotherapy, specializing in past life regression and spiritual hypnotherapy. His work is dedicated to helping individuals experience emotional healing, spiritual awakening, and profound personal transformation.

The subconscious is built for safety, it may keep old pain like a smoke alarm that never got reset—firing anxiety, anger, or shutdown long after the original event has passed. In this episode, we unpack:

• How triggers form and why your nervous system struggles to distinguish real danger from remembered danger
• Repetitive emotional loops and how they can turn into practiced survival responses
• Hypnotherapy as rewiring—updating childhood "instructions" so your body stops protecting you with strategies that no longer fit your life

We also take on the myths head-on: hypnosis is not mind control, you cannot be forced to do what you don't want, and stage hypnosis is a very different context than therapeutic change work.

Then we widen the lens into spiritual hypnotherapy and past-life regression, exploring the research and stories that led figures like Brian Weiss and Michael Newton to reconsider what the subconscious might access. We touch on big questions about consciousness, memory, and even the idea of the brain as a receiver—including discussion of the pineal gland.

We close with a guided meditation focused on self-love, calm breathing, and letting healing move outward into the world.

If you're looking for practical insight on hypnotherapy for anxiety, trauma, and limiting beliefs—plus a meditation, then subscribe, share with a friend, and leave a review so more listeners can find the show.

Craig's contact details:

https://sacredmysteryhypnotherapy.com/

Social Media:
https://sacredmystery.substack.com
https://www.youtube.com/@Sacred_Mystery_Hypnotherapy

https://www.instagram.com/sacred_mystery_hypnotherapy

https://www.facebook.com/sacredmysteryhypnotherapy

https://www.linkedin.com/in/craig-meriwether-44286718b/

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Six years of showing up has taught us something surprising: the biggest thing that limits our lives is rarely a lack of talent, it’s fear. Fear of judgment. Fear of getting it wrong. Fear that our gifts won’t be welcomed.

What happens when old hurts turn into a “protective wall” that slowly blocks your confidence and dims your light?

We get practical about overcoming fear and anxiety without pretending they disappear overnight. We talk about the trap of self-criticism, why you don’t need to “fix everything” to grow, and how to balance being a work in progress with celebrating who you are right now.

We close with a reminder that support exists, and reaching out for professional help can be the strongest step you take. If this helped you, subscribe, share it with a friend who’s stuck, and leave a review. What fear are you ready to stop negotiating with?

Send us a message

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here:

When life gets overwhelming, it’s easy to believe progress only counts if it’s perfect. In this episode, I share a personal reset from a tired, overbooked week and the mindset shift that helped me stop spiraling and start moving again.

We explore the power of small wins, why five to ten minutes a day can protect your momentum, and how mindfulness, breath, and gentle movement can help you feel calmer, clearer, and more focused. We also reflect on Ikigai — the Japanese philosophy of purpose — and the quiet truth that your value doesn’t have to be huge to matter.

The episode closes with a guided forest-at-dawn meditation to help you reconnect with what you love, what you’re good at, what the world needs, and what gives your life meaning.

What’s one small win you can do today?

Send us a message

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest? Send The Gentle Yoga Warrior a message on PodMatch, here: