Weight loss advice is everywhere, yet most people feel more confused than ever and a lot of practitioners quietly avoid the topic altogether. We wanted to change that, so we invited sports nutritionist and naturopath Kira Sutherland to map the real landscape of metabolic health, fat loss and body composition change, with the clinical nuance that generic plans miss.

We dig into the mistakes we see most often, including being too vague, under-prescribing, and forgetting that individual biology changes the rules. Kira shares how she thinks about body type patterns, sex-specific physiology, and chrononutrition, then links that to the realities many women face in perimenopause. We talk thyroid and overall metabolism, sleep disruption, cortisol, and why leptin and ghrelin signalling can make “willpower” feel impossible when the nervous system is stretched.

We also unpack what to prioritise when clients are using GLP-1 medicines: protecting muscle mass, hitting protein targets even with low appetite, building fibre for gut motility, and using movement intelligently. You’ll hear our take on NEAT as a powerful lever for fat loss, why plateaus happen through adaptive thermogenesis, and how mindset, boundaries and coaching keep the plan sustainable. Kira also runs through practical supplements she uses often, including creatine, magnesium, collagen, and OEA for appetite support and “food noise”.

If you want clearer clinical thinking for metabolic health and sustainable fat loss, hit play, then subscribe, share this with a practitioner mate, and leave a review so more people can find the show.

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Colostrum used to be a staple for gut and immune support, but if you’ve noticed product quality drifting, labels getting vague, or patients reacting poorly, you’re not imagining it. I sit down with Dr Chris Warner from Proliant Health and Biologics to unpack why Immunolin has become one of my preferred tools when I want consistent results and better tolerability, especially for people with fragile digestion.

We break down what Immunolin actually is in plain terms: a serum-derived bovine immunoglobulin protein isolate, manufactured to deliver a standardised, high-IgG powder. From there, we get practical about what matters in clinic, including why raw material consistency changes everything for dosing, and why issues like lactose content and even endotoxin contamination can make some colostrum products a poor fit for patients who are already dealing with bloating, diarrhoea, gut inflammation, or suspected permeability problems.

The most fascinating part is the mechanism. Chris explains how IgG can bind and neutralise antigens like LPS (endotoxin), helping reduce translocation across a “leaky” gut barrier and interrupt the inflammation loop. We also talk through where this may fit across IBS, IBD, SIBO, Crohn’s and other hard-to-treat cases, plus how dosing can shift from a short “get you back on track” phase to longer maintenance. We finish by exploring the gut-brain axis, microbiome modulation, and why Immunolin can work alongside probiotics, prebiotics, and other microbiome strategies rather than replacing them.

If you’re a practitioner, or a curious patient who wants the why and the how, this is a grounded, research-informed listen. Subscribe, share with a colleague, and leave us a review so more people can find the conversation.

For more information or to get in contact with Dr. Chris Warner:

https://www.linkedin.com/in/christopher-warner-phd/
https://www.linkedin.com/company/phb1/
https://phb1.com/

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

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Instagram: Designsforhealthaus

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Most practitioners don’t burn out because they care too much. They burn out because the business model quietly demands unpaid labour: analysing labs after hours, writing protocols on weekends, replying to emails between consults, and squeezing “deep work” into gaps that were never meant to hold it. We’re talking about the hidden time cost of the hourly consult model and what it looks like to shift into a personalised premium program model without losing the heart of one on one care.

We're joined by Rebekah Jones, a practising dietitian and business educator who helps health professionals build hybrid programs that are clinical, ethical and genuinely personalised. We dig into what “program” really means in private practice: a structured client roadmap that can include consults, education, testing, resources and between session support, designed so clients can revisit the fundamentals while you focus your live time on what only you can do. Rebekah shares her “clinical intentional design” approach, so you stop guessing timelines and start building around evidence, retesting windows and real client outcomes.

We also get honest about pricing, guilt, and ethics. If you’ve ever thought, “I’d give this away for free if I could,” we talk through why sustainable income protects clients too, and how transparency, fit and optional tiers keep premium offers grounded. Amy also shares details of Rebekah’s Premium Private Practice Method workshop, including custom AI tools to help with niche selection and pricing.

If you’re ready to package the care you already provide and get paid for it fairly, listen now, then subscribe, share with a practitioner mate, and leave a review so more clinicians can build practices that last.

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health